Should be used only in the weight room to avoid damage to bars, platforms, and floor
What is InTek Iron plates
100
None
What is the amount of chalk that can be used in the Baun Fitness Center?
100
Overload
What is Overload refers to the amount of load or resistance, providing a greater stress, or load, on the body than it is normally accustomed to in order to increase fitness.
100
Max Heart Rate Estimate
What is 220-age
100
Connects Muscles to bones
What is a tendon?
200
Safe to drop on platforms and Roar Room floor
What is Rogue Bumper plates
200
Please re-rack your weights
What is the policy for using plate weights?
200
Principle of Specificity
What is the principle that what you do in the gym should be directly related to what your desired outcome is
200
Target Heart Rate Calculation
What is 220-age x THR Percentage
200
Thin Fibers made up of Actin and Myosin
What is a myofibril?
300
Bars designed for all olympic weightlifting and power lifting, built to hold up to 300+kg
What is Rogue men's bar
300
Must be kept off the floor and in a cubby at all times.
What is Bag policy?
300
F.I.T.T.
What is Frequency, Intensity, Time, Type
How Often, Amount of Effort, How long, What Type
300
Subject lies supine on bench
Hand barbell to subject
Subject benches with pace of metronome
Stop test when subject no longer can keep pace of metronome
Record successful number of repetitions
What is bench press for muscular endurance
300
Small fluid filled sacs that reduce friction in a synovial joint
What is bursae
400
Bumper Plates, Rogue Bars, change plates
What is equipment that should never leave the roar room
400
Because metal/iron plates being dropped can damage the bar and therefore cause us to lose the lifetime warranty on the bars. They also can damage the platforms leading to us getting rid of them.
What is the reason why plates from the weight room should not be used in the roar room (specifically on the new bars)
400
Periodization
What is the subdivision any long-term training, called Macrocycle, into medium-term Mesocycles and these again into Microcycles. That is the point to "surprise" muscles with a different intensity level and/or training technique.
400
Diagonal fold
1 to 2 cm below the inferior angle of the scapula
What is proper skinfold procedure for subscapular measurement
400
Largest Muscle in the human body
What is Gluteus Maximus
500
5 bars
What is the number of bars that should be in the weight room at ALL times
500
ONE PERSON ONLY
What is the number of people allowed on a rack/platform station at a time?
500
Reversibility
What is Adaptations which occur through exercise are reversible, so when training is stopped for prolonged periods the adaptations from previous exercise will be lost.
500
Male
Chest
Abdomen
Thigh
Women
Triceps
Suprailium
Thigh
What are proper measurement sites for both male and female skinfold measurements 3-site version?
500
A condition that involves the inflammation of joints and a degeneration of cartilage and bone