Coping Skills
Self-Care
Mindfulness
Things to Avoid
100

What are Coping Skills?

Coping Skills are tools that we learn in order to manage strong emotions. 

100

What is Self-Care?

Self-Care is taking care of ourselves regularly to help prevent high emotions. Self-care can look different for everyone. 

100

What is Mindfulness?

Mindfulness is when you take time to slow down and be aware of what is going on around you. This can mean breathing, shifting your focus, or slowing things down. 

100

What are some things that can make me have strong emotions?

This can be different for everyone! 

200

When should we use coping skills? 

When we have strong emotions and need to calm down! or when we feel strong emotions coming on! 

200

When should you use self-care?

Regularly! 

200

When should you use Mindfulness? 

When I am feeling overwhelmed/ angry/ sad/ anxious/ etc. 

200

When do I notice having these emotions. 

Some people can notice them when they around certain people or when they are hungry or grumpy, etc. 

300

What are some coping skills that you know of/if any? 

Just seeing what we already know! :)

300

What is something you can do for yourself every day?

Examples: 

Brush your teeth, make your bed, eat, play outside, etc. 

300

What are some Mindfulness skills that you know/ if any? 

Just seeing what you know! 

300

In the past what has helped calm my emotions down?

400

What are some coping skills that you do not like! 

Its okay to have ones that don't work for you, everyone is different! 

400

What is something that makes you happy? 

Examples: Play outside, Play with friends, eat ice cream, etc.

400

What are some Mindfulness skills that you do not like! 

Everyone is different and some people don't like slowing their minds down. It can be scary. 

400

What are some things that haven't worked to calm my emotions down?

500

Lets learn some new ones!! 

We'll talk about ways we can use coping skills and when to use them

500

Lets learn some new ones!!

:)

500

Lets learn some new ones!! 

500

Free Space

For you to tell me whatever you'd like or ask anything you'd like :) 

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