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Ow, My Leg!
Exercise Prescription for CHF
Prescribing Exercise to the Obese Population
Osteoporosis Overview
100
The most common symptom of PAD.
What is Intermittent Claudication?
100
Frequency (days per week) of moderate exercise for patients with cardiovascular disease.
What is ≥ 5 days/wk?
100
The activity recommendation that was made by ACSM for overweight and obese individuals to begin reducing and managing weight.
What is a minimum of 150 minutes of moderate to vigorous activity per week?
100
Bone density value that diagnoses osteoporosis.
What is low bone mass and deterioration, SD = < 2.5 bone density?
200
A chronic, progressive, atherosclerotic disease affecting the lower limbs.
What is PAD?
200
Type of resistance exercise that should be avoided in patients with heart failure.
What is static exercises?
200
A type of exercise that provides the greatest effects on body composition in the least amount of time.
What is High Intensity Circuit Training?
200
One Way of diagnosing osteoporosis.
What is DEXA, MRI, X-ray, Bone biopsy, or CT scan.
300
Ankle Systolic Pressure / Brachial Systolic Pressure.
What is ABI?
300
Method used to prescribe intensity for patients on beta blockers for hypertension.
What is RPE?
300
The kcal/week energy equivalent to moderate intensity physical activity of 150 to 250 minutes per week.
What is 1200 to 2000 kcal per week?
300
4 risk factors that lead to osteoporosis.
What is What is low calcium intake, smoking, sedentary lifestyle, family history of the disease (also, being female, menopause, low body weight/being small and thin, broken bones or height loss., medication(corticosteroid), not eating enough fruits and vegetables, getting too much protein, sodium and caffeine, drinking too much alcohol, losing weight).
400
An invasive treatment option for PAD.
What is endovascular revascularization (or arterial bypass)?
400
This time period is when improvements in symptoms and quality of life due to exercise training are the most drastic.
What is the first three months of exercise training?
400
The specific muscle group training that has been shown to reduce body weight and blood pressure in obese individuals.
What is abdominal muscle training?
400
The combination of energy deficiency, low bone mass, and menstrual disturbance puts an athlete at risk of what.
What is female athlete triad; bone stress fracture.
500
The minimum length of time an exercise program should last in order to treat PAD.
What is 6 months?
500
In clinical trials, the exercise method that shows the most promise in managing heart failure and improving quality of life.
What is high intensity interval training?
500
The NHLBI proposed this minimum requirement for weight loss (% of body weight) to reduce CVD risk factors in overweight/obese people.
What is 10%?
500
In the female athlete triad research article, the study found that the most signification combination of risk factors included.
What is participating in purposeful exercise 12 h/wk, low BMD (Z score \–1.0 at the lumbar spine and/or total body), and BMI below the median value for the sample (<21.0 kg/m2?