PAF1OF - Part C of Culminating (Q&A)

Major Muscle Groups

100

What is the abdominal muscle commonly referred to as a "six-pack", located in the stomach?

Rectus abdominis

200

This muscle is located in the front of the upper arm, and guys often flex it. A terminology commonly used to refer to them is "guns". What is the muscle called? 

Bicep

300

This muscle group is located at the front of one's thigh. Hint: there is a short form for it too. What is it called? (Both answers are acceptable)

Full term: Quadriceps

Short form: Quads

400

This muscle group is located at the back of your upper arm. It helps straighten the elbow. What is it called?

Tricep

500

What is the muscle called that is triangular in shape and lifts the arm out to the side?

Deltoid

Benefits of Physical Activity

100

When being consistently active throughout the day, what is a major element that helps one get a deep, healthy night's rest?

Sleep

200

Regular cardiovascular exercise allows this organ to pump blood more efficiently. What is it called?

Heart

300

When exercising, you gain this throughout the day, and you feel much less fatigued. What is it called?

Energy

400

Running, for instance, is a way to keep this respiratory organ stronger at obtaining air. What is this organ called? 

Lungs

500

Exercising regularly helps the human body manage this specific substance in one's blood, which also helps lower the risk of type 2 diabetes. What is this substance called?

Blood Sugar

Exercises

100

This exercise is done on the floor. One pushes their body up (pushing up the weight to work the chest and arms). What is this exercise called? 

Push-up

200

This exercise involved holding a dumbbell at the side and lifting it in an upward direction towards the shoulder. What is this exercise called?

Bicep curl

300

This exercise is a mash of a squat, push-up, and a jump. What is this exercise called?

Burpee

400

This floor exercise requires one to lie on their back, lift their feet (bent from the knee at a 90-degree angle), and move their legs as if one is riding a bicycle. This exercise works the abs. What is this exercise called?

Bicycle crunches

500

This exercise replicates sitting down, as if one is sitting on a chair. Position plays a crucial role in achieving this workout correctly. What is this workout called?

Squats

Types of Exercises

100

This type of exercise is intense, raises the heart rate, and specifically trains the heart and lungs. What is this type of exercise called?

Cardio

200

This type of exercise requires equipment and makes one's muscles stronger. What is this type of exercise called?

Weightlifting

300

This type of exercise includes a type of stretching, called static stretching, which means to hold a stretch. This improves the joints' range of motion. What is this type of exercise called? (Two answers apply)

Flexibility and Mobility

400

This type of exercise involves short, but maximum-level exercise, which includes breaks. What is this type of exercise called?

HIIT (High-Intensity Interval Training)

500

This type of exercise focuses on stabilizing muscles to control the body's position. What is this type of exercise called?

Balance training

Healthy Eating Habits

100

This liquid keeps the body hydrated and regulates body temperature. It is consumable by plants, animals, and humans. What is this liquid called?

Water (H2O)

200

This is often consumed after a workout to build essential muscle tissues in the body. What is it called?

Protein

300

This involves measuring food to know how much one is eating. What is this called?

Portion control

400

What type of grain is in brown rice and whole wheat bread?

Whole grains

500

This is found on the back of food packages, which showcases information, such as serving size, calories, and ingredients. What are they called?

Nutrition labels