Pain Management Techniques
What you can do to take your focus off of your pain
What is distraction?
the name of the class that uses information from your body to see how relaxed you are
What is biofeedback
color code for fire alarm activation
what is code red
How many vertebral bodies in the lumbar spine
what is 5
Mental and physical freedom from tension or stress that provides individuals a sense of self-control. Example:Yoga
what is relaxation
exercise within your limits
What is activity pacing
that name of the class that practices techniques to induce the relaxation state
What is self-hypnosis
how many practice coordinators do we have
what is 8
triangular-shaped bone and consists of five segments (S1-S5) that are fused together
what is sacrum
Singing, praying, listening to music, humor, or laughter therapy, and playing games
What is distraction?
Keeping your tension under control
What is stress management
the type of breathing technique we use
What is diaphramatic breathing or "belly breathing"
how many pain group classes do we offer
what is 3
Last longer than six months and is constant or recurring with a mild-to-severe intensity
What is chronic pain?
Rubbing of the muscles and joints for relief of tensio
What is massage?
Focusing your attention on a pleasant place, such as the beach, or the mountains, etc. - where a carefree, safe, and relaxed state may be achieved.
What is positive imagery
This meditation involves sitting comfortably, focusing on your breathing, and bringing your mind's attention to the present moment without drifting into concerns about the past or the future.
what is mindfulness meditation
remove, announce, contain, extinguish/evacuate
what is R.A.C.E
Caused by tumor progression and related pathological process, invasive procedures and toxicities of treatment
What is cancer pain?
Massage, warm bath, ice bag, and transcutaneous electrical nerve stimulation
What is cutaneous stimulation?
an active, positive, embracing of your experience so that you can more fully live your life
What is acceptance
the response that automatically happens when we are anxious or in pain
What is fight or flight
how many providers with 1 syllable last name
what is 7
Pain that comes from the bone, joint,muscle, skin, or connective tissue
What is somatic pain?
Mild electrical current passed through external electrodes
What is transcutaneous electrical nerve stimulation?