Which Jr High is the Paladins and which are the Warriors?
Paladins- Sundling
Warriors- Winston
100
Stride
What is Short fast controlled runs of about 100 meters, build speed and efficiency
100
How many miles do you race in 8th grade?
What is 2 miles
100
What is the Winston Campus Jr High Record in the mile?
4:57
5:02
4:45
5:12
What is 4:57
200
Which Jr high is the only to send all of it's students to Palatine High School?
What is Winston Campus
200
Warm Up
What is Easy jogging about 30-40 minutes before your race. Helps raise heart beat, warms up muscles to get ready for a race or warm up
200
How many miles do High School Freshmen usually race?
What is 2.5 miles
200
What is the Male word record in the Mile?
3:56
4:15
3:43
3:31
What is 3:43
300
Who won the district 15 championships in cross country this year?
What is Sundling Jr High
300
Dynamic Stretching
What is stretching that involves drills that constantly keep you moving to warm up your muscles
300
How many miles is a 5K?
What is 3.1
300
What is the world record in the marathon?
2 Hrs
2:10.32
3:02.15
2:15.22
What is 2:02:57
400
Which district 15 school was the last school to get a track?
What is Winston Campus
400
Fartlek
What is Swedish for "speed play". A workout in which you run at a slow space for a certain amount of time, speed up for certain amount of time and repeat numerous times.
400
How many feet are in a mile?
What is 5,280
400
Who has the world record in the 100 meter dash?
Who is Usain Bolt
500
Name all of the 4 mascots from the district 15 schools