5 Dimensions of Fitness
This is defined by the amount of force a muscle can exert...
Muscular Strength
How many calories per gram does on carbohydrate contain?
4 cal/g
What is the unit used to measure heat energy in food and energy burned?
Calories
Excessive body fat percentage is also called
Obesity
3 examples of lean body tissue
Muscle
Bone
water
Connective tissue
Running, Cycling, Swimming and Dancing are specific examples showing...
Muscular Endurace
Three types of carbohydrates
Sugars
Starches
FIber
What are the 6 classes of nutrients?
Water
Vitamins
Minerals
Carbs
Fats
Proteins
TOFI means
Thin outside/Fat inside
Our brains are about what percent Water?
70-75
In regards to Cardio Training zones, zone 5 is labeled as
Super lactic threshold
Anaerobic activity
State 3 advantages of having lipids in your diet
Support cell growth
Protect body organs
Help absorb nutrients (Fat Soluble)
Difficulty swallowing, Sunken eyes and stop sweating are all signs of...
Severe dehydration
About how many adults are considered to be physically inactive worldwide? (WHO)
31 percent of the population or 1.8 Billion
What percentage range of your daily caloric consumption should be Carbohydrates?
40-60
This term is defined by the ration of body fat compared to lean body tissue
Body Composition
How many Amino acids are there?
How many essential? Non essential?
20
9 essential
11 Non essential
How many calories should be taken in by the average teen daily?
2500
Bone disorder commonly associated with someone being malnourished and inactive
Osteoporosis
If I'm trying to put on muscle I should have how much protein per pound of bodyweight?
1.5
BMI is calculated by (remember the units)
Weight in Kilograms divided by Height in meters squared
Please give 3 examples of foods containing incomplete proteins?
Nuts
Grains
Fruits
Vegetables
What is a healthy body fat percentage for an average female at birth who is an athlete?
14-20%
3 cancers associated with inactivity
Colon
Breast
Uterine
Name 4 Fat soluble Vitamins
A
D
E
K