Signs and Symptoms
Can you have a seizure during a panic attack
Yes, In extreme cases
What gender is more likely to have anxiety
Women
Why are two reasons that a panic attack may occur
Can panic attacks be cured
No, panic attacks can't be fully cured but if treated can happen less frequently and not interfere with everyday life
Name one way to control a panic attack
- Refocus
- Deep breaths
- Self-assurance
- Physical activity
- Splash water on your face
When or what time do panic attacks happen
Anytime and anywhere
Name two symptoms that are the same in anxiety AND panic attacks.
- Rapid heartbeat
- Shortness of breath
- Sweating
- Nausea
-Dizzyness
- Chest pain
who is a good resource to go to when experiencing panic anxiety. Name two
What are three symptoms of panic attacks
Sweating, chest pain, dizziness, nausea, accelerated heart rate, feeling dizzy, trembling, fear of losing control
What are three ways to help suppress this disorder
- psychotherapy
- Stop all drugs
-Get good sleep
-light exercise
-connect with nature
-join a support group