true or false
Deep breathing helps panic attacks
duh, it´s very calming and makes the person who´s having the panic attack feel at ease
don´t be physically active, it will screw you up
bruh no- BEING ACTIVE IS VERY HEALTHY
Panic attacks cause fainting
most people think that, but actually it´s pretty rare to faint but if you do it´s most likely you would faint because of other health conditions
When you´re having a panic attack, you lose all control in your body and your actions
nah, you may feel like you´re out of control but it´s very far from losing all control
go to a support group and/or exposure therapy
yes bruh, sharing what you´re feeling helps with your mental health A LOT DUDE
Panic attacks is an overreaction to stress or anxiety
Panic attacks can happen at anytime, without warning & unprovoked
meditation
YES BRUH WHO WOULD´NT. Meditation is aimed at assisting you in slowing down your thoughts, letting go of stress, and opening up to deep relaxation
Having a panic attack can cause extreme harm to you
Incorrect, it sucks and feels terrible but it does not cause physical harm to that person
start drinking caffeine, smoking and use recreational drugs to make you calm and chill
wha- yea no, don´t do that