Skeletal Systems
Name the bone found at the heel of the foot.
Talus
What is the agonist at the elbow during a bicep curl?
Bicep Brachii
Name the two arteries that take blood away from the heart?
Aorta and Pulmonary artery
Name the primary muscle responsible for breathing.
Diaphram
Which macro-nutrient is the body's main energy source?
Carbohydrates
What type of joint is the wrist?
Name the muscle that stabilizes a joint during movement.
Fixator
What is the term for the "thickening" of the heart wall?
Cardiac Hypertrophy
Where specifically does gaseous exchange occur?
Alveoli
What is the term for the storage form of glucose?
Glycogen
Name the movement that increases the angle at a joint.
Extension
Which muscle fiber type is most fatigue-resistant?
Type 1 Slow Oxidative
What do you call the volume of blood pumped per beat?
Stroke Volume
Which lung volume is the amount of air left after max expiration?
Residual Volume
What is the primary role of Protein for an athlete?
Growth and Repair
What anatomical term describes "moving a limb away from the midline"?
Abduction
What law states a fiber contracts fully or not at all?
All or None Law
What process redistributes blood to working muscles?
Vascular Shunt
What chemical in the blood carries most of the oxygen?
Haemoglobin
Which supplement is used to increase PC stores in muscles?
Creatine
Which type of bone is used for blood cell production?
Flat Bone
Name the site where a motor neuron meets a muscle fiber.
Neuromuscular Junction
What is the product of Stroke Volume x Heart Rate?
Cardiac Output
Which receptors detect a change in blood pH or CO2?
Chemoreceptors
What "window" (in mins) is best for post-exercise recovery?
30 - 45 mins