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The topic of this paragraph is eating nutritious food.
Are you in the habit of skipping breakfast? Breakfast is important; it gets your metabolism going. Then spread your remaining calories throughout the rest of the day by eating a wholesome lunch, nutritious snack, and balanced dinner. Eating this way keeps your metabolism high. You are also less likely to binge on junk food. You will have more energy and feel better if you eat nutritious food at least every four hours.
What are the purpose of the supporting details in this passage?
What is to give reasons for eating healthy food throughout the day and how to do it.