Nutrition
Carbs, protein, and fat
What are macronutrients?
Name 3 main training principles.
Individuality
Overload
Reversibility
Specificity
Progression
Adaptation
Recovery
3-5 days a week.
Strength and Cardio training
An exercise program should start with this.
What is a warm up?
Whole grains, fruits and vegetables, and proteins
What is Canada's Food Guide?
Everyone responds differently to training and different training types.
What is individuality?
Lower weight and higher volume.
What is Muscular Endurance?
Name 3 back exercises.
Pull ups / chin ups
Rows
Lat pull-downs
Dumbbell fly
Stiff leg dead lift
Primary energy source
What are carbohydrates?
The body can't repair itself without _______.
Rest
While doing cardio, intensity is dependent on _______________.
What is heart rate?
You should do ____ reps when strength training.
What is 1-6?
Excess carbs turn into ______.
What is fat?
You must walk before you can run.
What is progression?
Higher Weight and Lower Volume
Muscular Strength
Performing a number of exercises in succession with little rest in between.
What is circuit training?
The amount of energy in food.
Over time the body becomes accustomed to exercising at a given level
What is adaptation?
Meaning of FITT.
Frequency
Intensity
Time
Type
Name 3 benefits of cardiorespiratory fitness.
Improves cardiorespiratory function.
Improves metabolism.
Increases bone density.
Improve immune system.
Reduce the risk of developing type 2 diabetes.
Improves ability to fall asleep faster.
Improves concentration, productivity, and mood.