Entry To Practice
Deadlifts are this type of movement
Lifting movements
Team Lifting helps reduce what?
Injury
Training periodization involves breaking up training into ------ to optimize performance and recovery
distinct phases
The absence of disease
Health
What does FITT stand for?
Frequency Intensity Time Type
Pushing, Pulling, Blank, Blank, Blank and Blank
Lifting, Carrying, Stairs and Static Holds
One benefit of injury prevention
Reduces down time
Enhances Patient safety
Promotes a sustainable workplace
Improves physical and mental well being of paramedics
3 type of training periodization
Linear
Non-Linear/Undulating
Block Periodization
A decrease in physical function leads to what?
A lower quality of life
How many people suffer from back pain?
3/4
You will encounter lots of blank in your career
Carrying
Trauma, compassion fatigue and burnout are what?
Psychological stressors
Systematic planning of athletic or physical training.
Training periodization
A decrease in cognitive function can lead to what?
Medication errors
a lack of independence
hazardous situations
What is the most common injury to Paramedics?
Sprains and Strains
You should practice carrying different loads in different positions to improve blank
Lifting and Carrying on stairs
Hand hygiene and PPE are types of what?
Infection control
Gradually increasing intensity while decreasing volume
Linear Periodization
Social activity in the elderly decreases what?
Loneliness
How many ambulances run out of the Kenora base ?
3
Name 3 static hold
Plank
•
Wall Sits
•
Goblet Holds
•
Suitcase Holds
•
Dead Hang
Being aware of surroundings help prevent what?
Slips, Trips and Falls
Why is periodization important
Prevents plateaus and over training
Maximizes Performance
Allows for recovery and adaptation
Tailors training to individual goals and needs
A lower socioeconomic status is directly related to what?
Accelerated aging
What is the name of the chief of NWEMS
David Hamilton