Goals
The "S" in the SMART formula.
What is "Specific"?
The most effective style of communication.
What is assertive?
The four parts to oneself.
What is emotional, mental, physical, and spiritual?
"This is impossible, I cannot do this!!
What is turning it into a question in order to open up possibilities?
The ability to analyze our own surroundings and experiences objectively and question why things are the way they are.
What is critical thinking?
The "M" in the SMART formula.
What is "Measurable"?
Ashley doesn't feel her needs are important and keeps her opinions to herself.
What is Passive communication?
One thing you will practice for your own well-being.
What is . . . ?
Changing your thought to something more positive.
What is Reframing?
I would like to lose 30 pounds as soon as possible.
What is NOT a SMART goal?
The "A" in the SMART goal formula.
What is "Attainable"?
Active listening is all about ...
What is making the person feel understood and creates a deeper connection with that person?
Definition of mindfulness.
What is the ability to be fully present, aware of where we are and what we are doing?
The importance of self-awareness.
What is the key to personal development (growth), to know and understand yourself?
One thing you learned from the Chef Jeff video.
What is discovering your gift, our potential, the power of relationships?
The "R" in the SMART goal formula.
What is "Relevant"?
Benefits of an assertive communication style.
What is greater self-awareness, higher self-esteem, increased likelihood of finding positive solutions . . .?
Resilience is . . .
What is the ability to successfully adapt to difficult or challenging experiences. The ability to "bounce back"?
Learning how to be "present" in the here and now, without judgment.
What is mindfulness?
Name one internal barrier to reaching goals.
What are your negative thoughts?
The "T" in the SMART goal formula.
What is "Timely"?
This type of communication will promote an increase in self-esteem.
What is assertive?
The importance of resilience.
What is it's needed to process and overcome hardship. Will not get overwhelmed and turn to unhealthy coping strategies; the ability to work through problems?
List 5 things you have learned from this course that you will practice in your own life.
What is . . . ?
Name one cognitive distortion.
What is "all or nothing thinking", "magnification", "taking things personally"?