Know Self
Understanding oneself
What is self-awareness?
The relationship between our emotions, thoughts, feelings, and behaviour
What is the concept of "think, feel, act"?
Understanding and responding appropriately to the feelings of others
What is empathy?
Traumatic events in early life
What are adverse childhood experiences?
These are chemical reactions
What are emotions?
Setting clear goals and envisioning the desired outcome
What is "Begin with the end in mind"?
Service beyond self
What is a Nobel Goal?
Beliefs upon which we make our choices
What are values?
Subconscious, repetitive thoughts and behaviour
What are patterns?
Taking initiative and responsibility for one's actions and choices, rather than reacting passively to circumstances
What is to be proactive?
Listening empathetically to others before expressing your own thoughts or opinions
What does it mean to "Seek first to understand, then to be understood"?
Providing emotional support to your child
What is emotional coaching?
Understanding and communicating based on the messages from emotions
What is emotional literacy?
Managing your emotional responses
What is self-regulation?