Trail Etiquette
The side of the path you move to when you're walking slowly.
The right side.
What do you do with garbage at the park?
Throw it away in trash can. If no trash can, keep it with you until you find one.
Should you tell someone when you're heading to a park or trail? (yes or no)
Yes! Especially if you're going alone, it is helpful to have someone know where you are in case of emergency.
The best drink for staying hydrated during hot weather.
Water.
What to do if you get a scrape while at the park or on a trail?
Stop bleeding, clean with clean water, put on antibiotic ointment, put on a bandage. Best for cuts that are not deep and smaller than a quarter.
The side of the path you move to when you pass up someone who is moving slower than you are.
The left side.
How can you find out when a park opens and closes?
Who could you tell when you plan to go to a park or walk on a trail?
Someone you live with, someone you trust, a neighbor, a friend, etc.
What times of the day are the coolest to be outside during hot weather? (Bonus 50 points!! What time of the day is the hottest?)
Morning and evening hours. Hottest point in the day is noon.
How do you know if you or someone you're with has a sprain?
Sprains show swelling or bruising, and usually happen with ankles or wrists.
What do you do if you see a trail closed sign?
Do not walk on that trail. Do not go around the closed sign. Choose a different trail that is open.
What should you do with equipment you bring to the park? (example: basketball, blankets, etc)
Bring it home with you.
How can you check the weather before spending time outside?
Weather app, weather website, weather channel, newspaper
Do some medications make you more at risk of getting heat exhaustion? (yes or no)
Yes! Blood pressure medications, allergy medications, decongestants (cold medicine), stimulants, many psychiatric medications (medications that treat mental health symptoms)
If conscious, use a cold pack and monitor for the next 2 hours. Watch out for confusion, bleeding, vomiting or passing out. If unconscious, call 911. Do not move the unconscious person!
Something you bring with you on the trail so you don't get lost.
A map. A phone with GPS. A compass. Someone who knows the trail well.
What should you do if you see broken or malfunctioning equipment at the park?
Report it to the park department. Find phone number and call to tell them.
Name 3 items you would plan to wear or bring if the weather is going to be hot when you go to the park?
Examples: Water bottle, sunscreen, sunglasses, a hat, shorts, t shirt, umbrella
Name 3 signs of heat exhaustion.
Headache, dizziness, cramps, nausea or vomiting, weakness, confusion, flushed skin
What information do you need to know when calling 911?
Location or name of park, your name, your phone number, why you are calling.
What do you do if you get lost while walking on a trail?
Stop walking and take deep breaths to calm yourself. Turn off your phone to conserve battery if you have no signal. Retrace your steps if possible. Yell for help.
Are all parks free? (yes or no answer)
Name 3 items you would plan to wear or bring if it's going to be cold when you visit the park?
Examples: Gloves, hat, scarf, boots, winter jacket, long pants, hand warmers, warm drink
What should you do if you think you or someone you're with has symptoms of heat exhaustion?
Go indoors if possible, or to a cooler area (shade). Remove excess clothing layers. Take sips of cool water slowly, place cool compresses on your body. Call 911 if symptoms get worse or you can't get out of the heat.
Heimlich Maneuver.