Accessories
Nuun
Electrolyte mix, keeps you more hydrated than water
Going to the well
Split shorts
Shorts that are commonly used for racing or just everyday runs. They have a netting and are split at the sides of the legs for maximum leg swing.
Body glide
To prevent chafing
Turn over
Fast intervals usually at the end of a workout
Half Tights
Used by runnners usually during races or workouts. Tight spandex shorts that come down to the low thighs
Lacrosse ball
Get in the smaller tougher muscle aches
Splits
The lapped time of a certain distance in a race. Ex every 400m in a Mile race
Singlet
Jersey in track and Cross country
Slant board
Stretch the calves
The race went tactical
The race purposely started slow and finished all out. This usually happens when you are racing for place instead of time.
Garmin or Coros
Most popular running watch brands
Yoga mat
For stretching and Core
Anemic
Iron deficient
Goodr’s
Sunglasses brand made for running and other active activities