Chapter 13
The main goal of weight management is ________.
What is Good health
What characteristic best describes a person with anorexia nervosa?
Will eat only small amounts of food.
What is considered an endurance sport?
What is marathon running
Food, shelter, clothing, and sleep are all _______ needs.
What is physical
What is something true or positive about assertiveness?
What is allows a person to take steps to reach desired outcomes, helps a person feel confident, gives a person courage to ask important questions.
How many calories must be burned before one pound of body fat is lost?
What is 3,500.
What is Slows down
What is an example of an attainable fitness goal?
What is "I will lift weights on Monday, Wednesday, and Friday for 30 minutes.
Social development occurs when?
What is throughout life
People with negative self concepts __________.
What is have an inaccurate picture of themselves.
Which of the following groups should focus on increased physical activity without reducing calorie intake from nutritious foods when trying to lose weight?
What is teens
What is a main characteristic of bulimia nervosa
What is may consume huge amounts of food in a short period of time.
True or False: Raking leaves can count toward your daily physical activity needs.
What is True
When should an athlete begin increasing fluid intake to avoid dehydration?
What is 2-3 hours before a sports event
What is an example of a reccommended guideline for planning a time schedule?
What is schedule tasks with highest priority first.
What is an appropriate action to help you change a problem eating behavior?
What is recognizing moods that cause you to overeat.
What treatment will most likely be used on a person with anorexia nervosa?
What is medical care, psychological and nutritional counseling.
What does NOT affect the number of calories burned through exercise?
The age of the person exercising
During a long sports event, consuming about _____ per hour can improve performance. * Hint answer in grams.
30-100 grams of carbohydrates
What is a true statement about the relationship between physical activity and stress?
What is physical activity refreshes the mind and renews energy, allowing clearer thinking about solutions to problems. What is physical activity gives the body strength to respond more efficiently to stressful situations. What is physical activity can help a person work out frustrations and release tensions.
What is a health risk of obesity? (list 3)
What is heart disease, type 2 diabetes, osteoarthriti
What is the set of problems associated with the female athlete triad? *Hint think of Nike video
What is eating disorder, amenorrhea, osteoporosis
The health components of physical fitness include cardiorespiratory fitness, muscular endurance, strength, flexibility, and _______________.
What is body composition
what 3 nutrients are important in the recovery phase after an athletic event?
High-glycemic index carbohydrate, sodium, high quality protein.
Slowly tensing and then relaxing different groups of muscles is called _________.
What is progressive muscle relaxation.