Diagnosis & Symptoms
Name 3 symptoms associated with schizophrenia
Paranoia, Delusions, Hallucinations, Lack of motivation, Disorganized thinking
True or false: Over half of people diagnosed with mental illness do not get treatment
True
This is a type of wellness -
Feelings, self-esteem, and mental health contribute to this type of wellness.
Emotional Wellness
Why is budgeting important?
So you don't overspend, can pay all of your bills, and save money for items you want/for emergencies.
Name 2 healthy habits
Exercising, eating healthy, journaling, meditating, asking for help when you need it
False beliefs that seem very real to the person experiencing them but in reality they are impossible or untrue to others
Delusions
True or false: Taking your medications daily improves your recovery
True
This is the number of servings of vegetables you should eat a day.
3 servings
What's two things you need to know about a bus schedule?
The time the bus will be leaving and arriving at your destination, what stop you'll need to get off at, and how much money you'll need.
Name 2 unhealthy habits
Smoking, using alcohol & drugs, procrastinating, eating unhealthy foods, avoiding exercise, isolating, holding in your feelings
___% of all U.S. adults have a mental illness
25% - According to the CDC
True or False: "Snap out of it" is good advice for someone suffering from a mental health disorder
False
Name three types of exercise
Walking/Running - Cardio
Lifting Weights - Strength Training
Swimming
Riding a bike
Yoga/Pilates
The amount of money put into an account.
Deposit
How can you remember to take your medications on time?
Set a reminder, put your medicine in a place where you'll see it, write yourself a note, make it a habit
Smoking cigarettes, using illegal substances, and staying awake for long periods of time may ________ symptoms of mental illness.
Increase/exacerbate/worsen
This is a NEGATIVE coping skill - The act of avoiding and distancing yourself from the community.
Isolating
Name 2 ways to help you fall asleep at night
Journaling before bed, staying away from caffeine/alcohol, listening to music, meditating, breathing
Are cigarettes a WANT or a NEED?
Want
How do you make a new habit?
By doing it everyday or very often. Make it a point to add it into your routine and keep up with it
Abraham Lincoln was diagnosed with the mental illness ______.
Depression
This is a positive coping skill - to put your thoughts down on paper
Journaling/writing
This fruit is the most commonly consumed fruit around the world.
A mango
What are two things that need to be written on a check?
How long does it take to form a new habit?
On average 66 days