IDENTITY
Who are you?
ex: I am .........
What is one thing you appreciate about yourself?
ex: "My kindness", "My humor", "My helpfulness", etc.
What is one thing you have learned to accept about yourself?
ex: "I cant be an expert at everything", "I do not need to please everyone", "I do not need to be like everyone else", etc.
In your own words, define "identity".
ex: How others view us. How we want to be viewed.
In your own words, define "appreciation".
Expressing value, joy, or gratitude for something.
How is self‑acceptance different from giving up?
I am accepting myself and still working toward growth.
Say something to a peer that may promote their identity!
"You are a great friend", "You are hardworking", "You are super funny", etc.
Say something to a peer that you appreciate about them.
ex: "I appreciate your intelligence", "I appreciate your style", "I appreciate your kindness", etc.
Say something to a peer that may help them feel more accepted.
ex: "You play a big role in this group", "You make others feel accepted", "You are a great influence", etc.
How can having an identity increase your self-esteem?
It provides us with a sense of who we are across different contexts.
Why is it important to be appreciative?
It enhances our personal strengths, accomplishments, and relationships.
What is one limitation I can accept without shame?
ex: "I need support sometimes.", "I made a mistake, and I'm still okay.", etc.
Share a example of how we can be true to our identity?
Doing things that align with our values. Doing the right things when no one is looking.
What is something you did recently that took effort?
ex: "I showed up, even though I lacked motivation.", "I got out of bed, even though I'd have rather stayed asleep.", etc.
How can accepting yourself increase your self-esteem?
ex: It allows us to see ourselves in a favorable light.