Time management
What are examples of time wasters?
Binge watching, playing video games, spending too much time with friends, etc.
Where can you go if you need help with any stage of your writing process?
The Writing Center
What should you avoid when studying?
Cell phones, social media, any other distractions
What is one thing you should do when you finish a test?
Check your work
What are some coping mechanisms people use to deal with anxiety and stress? (can be positive or negative)
exercise, listening to music, eating, sleeping, etc.
How many days before an exam should you start studying?
3-5 days
Where can you go when you need content specific help for your STEM classes?
Tutoring Lab in The Learning Center
What is the first step of an effective study session?
Set a realistic goal for that session.
You should keep track of this during an exam.
Time
To examine what is out of your control in a situation and what is in your control in a situation. It can help you acknowledge your feelings, direct your energy on the right things and adopt creator mindset.
What are a few examples of tools you can use to organize assignments and manage time?
semester at a glance, weekly study plan, time diary, checklists, reminder apps, planners, etc.
This office can help support your mental health and wellbeing.
The wellness center/ counseling center
Name some active learning study strategies.
Creating mind maps, practice tests, teaching the material to someone else, flash cards, redoing practice problems or quiz questions, etc.
What are some things you can do to help maintain focus?
Get enough sleep, drink enough water, eat healthy foods, exercise, self care, etc.
Phrases like: "I'm going to fail", "this is too hard", or "I'll never be as good at math as Sam" are all examples of..
Negative self-talk (bonus points for victim language)
Semester at a glance
What is the difference between a primary advisor and a secondary advisor? Where can you determine who yours are?
The primary advisor is assigned after your freshman year. They are typically a faculty member who specializes in your specific major. The secondary advisor is the person who initially helps you set up your schedules freshman year, and oversees advising for an entire school such as the school of business, etc.
This information can be found on degree works.
How often should you take a break from studying? *Clue- think back to the study cycle and the effective study session.
This will look different for each student, but it is recommended to take a 10-15 minute break every 30-60 minutes.
Should you be anxious going into an exam?
What is Eustress?
Eustress is stress in daily life that has positive connotations. It can motivate you to get things done
What are the 4 steps of time management?
Knowing yourself, look ahead, make it doable, monitor, modify, reward.
What are the services that the career development office offers?
Resume and cover letter writing support, job search help, interview skills, etc.
Name some passive learning study strategies.
Why is it important to look through an exam before starting it?
Know what to expect, determine how much time to put into each section, can start in a different place than the beginning, etc.
What is the difference between stress and anxiety?
Stress is a response to an external cause and goes away once the situation is resolved. Anxiety is internal and often a reaction to stress. It is usually a persistent feeling that doesn't go away and can interfere with your daily life.