Show:
Nutrients
Energy during activity
Carb loading
Nutritional stuffs
Randoms
100
The main role of carbohydrates is
to provide fuel for the body to function 
100
Energy requirements depend on 
type, duration and intensity of activity 
100
A strategy that involves 
changes to training and nutrition that can maximize muscle glycogen 
100
A supplement is 

a thing added to something else in order to complete or enhance it

100
Currently at Woolworths a 1L Gatorade costs 
$2.50
200
Protein is 
Necessary for growth, healing and fighting disease and infection. 
200
During exercise the body mains energy sources are 
Carbohydrates and fats 
200
The depletion phase involves 
3-4 days of hard training plus a low carb diet 
200
Advertising techniques include 
direct mailing, direct sales, email, print media, internet ads/clips, television ads, infomercials 
200
The 2 current underfeated teams in the NRL are 
Warriors and Dragons 
300
Saturated fats are mainly found in 
animal products
300
In the Tour de France daily energy expenditure can be 
10 times more than a normal sportsperson's 
300
The loading phase includes 
rest combined with a high carb diet 
300
GI stands for 
Glycemic index 
300
A world surf tour event is currently on at which break 
Bells Beach 
400
Fat soluble vitamins include 
A, D, E, K
400
Factors to consider when planning nutritional intake during PA 
behavioral, social, economic, environmental 
400

Normal muscle glycogen levels are normally in the range of 

100-120 mmol/kg ww

400
Two components required for good health are 
balanced diet and physical activity 
400
The Commonwealth games are about to start in which city 
Gold Coast 
500
Percentage of the body that is water 
65-70%
500
ATP stands for 

Adenosine triphosphate

500
Carb loading can improve performance by 
2-3%
500
Sweat removes what from the body
sodium, water, potassium, electrolytes 
500
Essedon AFL former coach 
James Hird