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Coaching
Fitness Testing
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FITT Principle
General Knowledge
100
What is a coach?
A ‘coach’ is an individual who instructs, teaches, leads or trains individuals or teams in sport.
100
What is the difference between health related and skill related components of fitness?
Health-related fitness components are those that are needed in everyday life, for example, strength is needed to lift bags and get out of bed. Whereas skill-related fitness components are specifically related to sport.
100
List 2 ways to gain attention during a training session
whistle loud voice
100
What is the FITT principle used for
Improve fitness levels
100
Who is the current prime minister of Australia
Malcolm Turnball
200
List 3 qualities of a coach
communication skills management skills Role model improve performance organisational skils
200
List two health related components of fitness
Body composition Flexibility Muscular Endurance Muscular strength
200
List 4 ways you could group students
colours numbers animals birthdays star signs
200
What does FITT stand for and briefly explain each
Frequency Intensity Time Type
200
What are the five colours of the Olympic rings
black, blue, red, green, yellow
300
List 3 ways a coach motivates players
Rewards Punishment Praise Feedback Goals
300
List 3 skill related components of fitness
Reaction time Muscle Power Speed Balance Coordination Agility
300
The coach is responsible for the health and safety of the athletes in their care. What are the consequences of injury for: Young players Elite athletes
Young players - still developing therefore may lead to further complications, death may result Elite - end of carer, time out during major competitions which results in decline in fitness levels, may be required to play with injury
300
How do you calculate target heart rate?
220 - age
300
What is the currency in Englan
British Pound
400
What are the 5 key elements of a coaching session?
Briefing Warm up Skill development Game Cool down
400
1. Outline two reasons why fitness testing is important before commencing a training program 2.Outline two reasons why fitness testing is important during a training program
1. Injuries/illnesses, test fitness levels and tailor program accordingly, determine areas of weakness/strength 2. check if injuries has arised, modify training (e.g. too easy - make harder), determine is athlete has made progress
400
List 3 safety considerations that a coach could put in place
matching individuals of similar size, ability and strength warm up and cool downs checking grounds and clearing any potential hazards checking for smooth and even surfaces
400
What would the heart of a netball player be between during a game?
65-85% of max heart rate
400
Largest man made structure on earth
The great wall of china
500
What are the 3 types of coaching styles? Explain each
Democratic, Authoritarian, Laissez Faire
500
For a soccer player identify 3 components of fitness that are essential to this sport and 3 types of fitness test.
agility, coordination, speed, cardio endurance, muscle power Illinois agility test, throwing ball against wall, 50 m sprint, beep test, reps using weights
500
What are the two main types of motivation and explain the difference
intrinsic - This is the inner drive that the athlete possesses. extrinsic - The rewards or prizes that athletes may achieve. Includes praise and treats, and can also include trophies and fame.
500
Use the FITT principle to briefly outline a program for a soccer player wishing to improve their fitness over a one month period
Frequency - increase number of sessions as weeks progress Intensity - between 65-85% Time - 1-2 hour sessions Type - balls drills and skills, fitness
500
Name 3 states in the US that start with the letter I
Idaho, Illinois, Iowa