Mental Health
Getting enough of this each night helps your brain feel rested.
What is sleep.
True or False: Facial expression can tell you how somebody is feeling.
What is true
Drinking enough of this clear, calorie-free liquid helps with energy, focus, and overall health.
What is water
Brushing and flossing every day helps prevent this painful problem in your teeth.
What are cavities?
If you were to bring a healthy lunch, what 3 items would you bring.
fresh fruit, sandwich or salad, and mixed nuts
What is one coping skill that you can utilize at school?
Going for a walk, talking with staff, taking a break, etc.
This type of doctor helps people manage mental health conditions and is licensed to prescribe medication.
What is a psychiatrist?
This organ is the body’s hardest-working muscle, pumping blood 24/7.
What is the heart?
Sharing makeup or razors with others can increase the risk of spreading ____
What are germs?
In traditional Mexican cuisine, this grain/vegetable, often used in dishes like tamales or tortillas, is a great source of complex carbohydrates and fiber.
What is corn?
What is one coping skill you can utilize at home?
Answers will vary
This word describes how you feel inside—like happy, sad, angry, or nervous.
What are emotions?
Too much of this type of fat, found in fried foods and processed snacks, can raise your risk of heart disease
What are trans fats?
Where should you sneeze to avoid spreading germs?
What is in your elbow elbow / to the side
This protein, commonly found in Mexican dishes like tacos and burritos, can be a lean choice when prepared without excess fat.
What is chicken (pollo)?
True or False: All coping skills are healthy.
False.
What are physical indicators that you are feeling overwhelmed.
Fast heartbeat, tight fist, crying, etc
This specific action is crucial for growth, memory, and mood—but most teens don’t get enough.
What is sleep?
How long should you wash your hands for?
What is 20 seconds
This antioxidant-rich fruit, often used in salsas, is known for its deep red color and potential health benefits for heart health.
What is tomato?
It is important to ____ and ____ when feeling big emotions.
What is Stop and Think
What is the word to describe being able to understand how somebody is feeling.
What is empathy
How much exercise should young kids/teens get daily.
What is 60 minutes?
Failing to change or wash this personal item regularly can lead to acne and the buildup of bacteria and oils from your skin and hair.
What is a pillowcase?
This type of food is often called "brain food" because it’s rich in omega-3 fatty acids, which are good for brain function.
What are fish (like salmon or trout)? or walnuts