Fitness Benefits 1
You will have more
Energy
Makes this easier.
Pregnancy and Birth
Exercise alters this
Chemical balance: which produces mood-lifting endorphins and makes people feel happier.
Isometric
Muscles flex but hold stationery. No movement.
Often used in physical therapy. Not useful for improved speed or athletic performance.
Wall sits, leg fits, and planks.
Improves this
brain function and concentration
Less likely to suffer from?
Depression and Constipation.
Exercise improves
heart and lung functions.
Isotonic
Requires resistance over a range of motion.
Weight lifting, crunches, running.
Greater
Bone strength
Is effective doing this?
Weight Control
Exercise and Diet help with
Emotional Stability.
Poor balanced diet means
health will suffer.
Isokinetic
Similar to isotonic but resistance is throughout the FULL circuit.
Most often with specialized machines. Not common.
Better
Sleep and Self-Image (see ourselves as more attractive)
Improved ability to handle this
Stress
Regular exercise tends to
help people stick with other things well and enables us to solve more difficult problems and work and school.
Proper eating improves
physical, emotional, mental, and spiritual well-being.
Anaerobic
Limited (No) oxygen is required to perform. Short bursts of exercising.
Sprints, HIIT
More opportunities available for this?
Leisure Time
Few of "these" and other ____ complaints
"Aches and pains" and physical
Emotional Stability helps
us to positively deal with stress.
Exercise Stages
Warm-up (~5 Minutes)
Aerobic Exercise (at least 20 minutes)
Cool Down (~5 minutes)
Calisthenics -Strength building (10 minutes)
Aerobic
Most beneficial. Requires large amounts of oxygen over an extended time period.
Improves Cardiovascular health
Jogging, running, swimming, running, etc.