Nutrition
This is the suggested daily calorie intake for adults.
What is 2000 calories?
How much time a person exercise a day.
What is 60 minutes a day?
Grapes drying for many days creates this food.
What are Raisins?
Name four of the PathPoint staff!
What is Devin, Michael, Priscilla, Jorden, Linda, or Grayson?
The H in ADHD stands for.
What is hyperactivity?
This is also known as the Sunshine Vitamin.
What is Vitamin D? Fun fact, always wear sunscreen but spend 15 minutes in the sun a day to get your Vitamin D.
Name 3 components of fitness!
Cardiorespiratory Endurance
Muscular Endurance
Muscular Strength
Flexibility
Body Composition
This is how much of your plate should be fruits and vegetables.
What is 1/2 of my plate?
This is process of bringing ones mind to focus on the current moment.
What is mindfulness?
What PTSD is an acronym for?
What is post-traumatic stress disorder?
This is the number of servings of vegetables you should eat a day.
What is at least 3 servings?
This is how many hours of sleep you should get each night.
What is 7 hours?
This dip originated in the Middle East and is made of chickpeas and spices.
What is hummus?
This is a type of journal that contributes to happiness by tracking things we are thankful for in our lives.
What is a gratitude journal?
Having a glass half full point of view.
What is being optimistic?
Half of your grains should come from what type of grains?
What is whole grains?
This type of exercise includes poses like warrior, eagle and downward dog.
What is yoga?
This fruit is the most commonly consumed fruit around the world.
What is mango?
The earliest written records of this mindfulness practice are from 1500 BCE
What is meditation?
An irrational fear of something in your daily life.
What is a phobia?
_______ Three Fatty Acids are vitamins that often come from fish or algae an help with brain development.
What is Omega Three Fatty Acids
Exercise that makes your heartbeat faster and makes you breath harder is called this.
(Starts with an "A")
What is aerobic activity?
When eaten fresh, this food is a summer vegetable. When it is dried, it is a grain.
What is Corn?
This relaxes your body, triggers endorphins, and may help you live longer...
What is laughter?
The most common mental health disorder.
What is depression?