Nutrition
This is the suggested daily calorie intake for adults.
What is 2000 calories?
How much time a person exercise a day.
What is 60 minutes a day?
Who's the most funny colleague ?
XXXXXXXXXX
Name a healthy coping strategy
breathing exercises, exercise
The H in ADHD stands for.
What is hyperactivity?
This is also known as the Sunshine Vitamin.
What is Vitamin D? Remember to always wear sunscreen but spend 15 minutes in the sun a day to get your Vitamin D.
Name 3 types of fitness exercises!
Cardiorespiratory Endurance
Muscular Endurance
Muscular Strength
Flexibility
Body Composition
Who is the colleague who always answers messages quickly?
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This is process of bringing ones mind to focus on the current moment.
Mmindfulness
What PTSD is an acronym for?
What is post-traumatic stress disorder?
3 servings per day
Whats the number of servings of vegetables you should eat a day?
This is how many hours of sleep you should get each night.
What is 7 hours?
Who is the colleague you miss ?
xxxxxxxxxxxx
This is a type of journal that contributes to happiness by tracking things we are thankful for in our lives.
What is a gratitude journal?
Having a glass half full point of view.
What is being optimistic?
Half of your grains should come from what type of grains?
What is whole grains?
This type of exercise includes poses like warrior, eagle and downward dog.
What is yoga?
Whats the thing i like more about this work?
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The earliest written records of this buddhist practice are from 1500 BCE
What is meditation?
An irrational fear of something in your daily life.
What is a phobia?
_______ Three Fatty Acids are vitamins that often come from fish or algae an help with brain development.
What is Omega Three Fatty Acids
Exercise that makes your heartbeat faster and makes you breath harder is called this.
(Starts with an "A")
What is aerobic activity?
Whats the thing i like less about this work?
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This relaxes your body, triggers endorphins, and may help you live longer...
What is laughter, exercise?
The most common mental health disorder.
What is depression?