BOUNDARIES
This type of boundary protects your body and personal space.
Answer: What are physical boundaries?
This consent factor means both people must be equal socially, emotionally, and physically.
Answer: What is equality?
This thinking error involves making something seem less serious than it really is.
Answer: What is minimizing?
This skill involves saying “stop” in your head when an inappropriate thought occurs.
Answer: What is thought stopping?
Asking before using shared materials shows this boundary skill.
Answer: What is respecting others?
This boundary helps keep your feelings safe and comfortable.
Answer: What are emotional boundaries?
This consent factor means both people must be honest about what they are doing and their age.
Answer: What is honesty?
This thinking error happens when you blame someone else instead of taking responsibility.
Answer: What is blaming?
This skill involves replacing an unhealthy thought with a healthy distraction.
Answer: What is thought switching?
Listening to a teammate’s idea without interrupting shows this skill.
Answer: What is communication?
This boundary involves rules for how people treat you socially.
Answer: What are social boundaries?
This consent factor means both people understand what they are agreeing to and the consequences.
Answer: What is understanding?
This thinking error involves pretending something is not true even when it is.
Answer: What is denial?
This skill involves writing down urges when they occur to increase awareness.
Answer: What is urge or impulse charting?
Managing frustration when things do not go your way shows this skill.
Answer: What is emotional regulation?
This boundary skill involves listening to others and respecting their limits even when you disagree.
Answer: What is respecting boundaries?
This consent factor allows someone to say yes or no without fear of punishment or harm.
Answer: What is permission?
This thinking error happens when you believe you will not get caught.
Answer: What is magical thinking?
Impulse control helps with urges, but it does not completely eliminate them.
Answer: What is true?
Working together without taking control of the group shows this boundary skill.
Answer: What is cooperation?
During a team activity, this boundary skill helps prevent conflict and promotes cooperation.
Answer: What is communication with respect?
Using power, threats, or pressure to get someone to agree is called this.
Answer: What is coercion?
This thinking error involves avoiding responsibility by saying you are too busy or do not have time.
Answer: What is avoidance?
Impulse control is used to manage urges when they happen in the moment.
Answer: What is impulse control?
Recognizing when to pause and adjust behavior during conflict shows this skill.
Answer: What is self-awareness?