Communication
These are the four styles of communication.
Passive, aggressive, passive aggressive, and assertive.
Skill that includes fully experiencing the moment, tuning into your senses, and paying attention to the details.
Mindfulness
A skill that involves pausing for a few moments to observe the triggering circumstance preventing regrettable actions.
STOP skill
This is a perceived threat rather than an actual threat.
Anxiety.
This fruit can grow up to 2,000 pounds.
A pumpkin.
A communication style where an individual avoids confrontations, and often wants others to like them and think well of them.
Passive
Intentionally acting contrary to the urges generated by your emotions.
Opposite action
54321 utilizes these senses.
Smell, sight, touch, taste, hearing
Thinking in extremes and not recognizing the shades of grey. Key words to look for in this distortion are "always" and "never".
Black and White Thinking
What form of punctuation is used to separate two independent clauses but is not a period.
The primary goal of this communication style is to communicate your point of view to others and set clear limits and boundaries with others.
Assertive.
Part of this acronym is "Cope Ahead".
ABC
This technique offers methods to divert attention away from emotional pain, creating space for grounding and clarity.
Expecting a disaster to strike, no matter what.
Catastrophizing
This is the largest sea creature.
The blue whale.
The "A" in DEARMAN.
Assert.
Three components of mindfulness.
What, How, Wisemind
Sitting with the discomfort without acting on unhealthy behaviors
Urge surfing
These statements create expectations that are not likely to be met.
Should Statements
A large celebration to honor those who have passed, with food, costumes, parades, and gathering of family and friends.
Day of the Dead
The meaning of each letter in DEARMAN.
Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate
This coping skill acknowledges that a person's emotions, thoughts, and behaviors have causes and are therefore understandable.
Validation
TIPP
Tip the temperature, intense exercise, paired muscle relaxation, paced breathing
You feel responsible for something that isn't your fault and isn't entirely under your control.
Personalizing.
The largest National Park in the United States.
Wrangell-St. Elias National Park, Alaska.