Mindful Breathing
Mindful/deep breathing can help when we are feeling ..
Feeling Stressed/Annoyed/Frustrated
Should you let the people helping you know the emotions you feel?
Yes, so they can help you do the things that make you feel good.
To let others know you do not like the sound of something or its too loud, what part of your body do you cover with your hands?
Ears
What word means being able to complete tasks without needing help from others?
Independence
Is it okay if you don't like every new food you try?
Yes, because everyone has different tastes and preferences.
Breathing slowing when stressed helps us feel?
Relaxed
What does the smiling face on the emotions chart represent?
Happy
To let others know you do not like the smell of something, what part of your body do you cover with your hands?
Nose
Why is it important to try new things even if they seem difficult at first?
To learn and grow.
Why is it important to keep an open mind when trying new foods?
You might discover something you really like.
When you hear the word "breathe", what is someone asking you to do?
Take a deep breath
Which emotion described when you feel frightened?
Scared
To let others know you do not like the look of something, what part of your body do you cover with your hands?
Eyes
Is it okay to ask for help when you're stuck on something?
Yes, it's important to ask for help when you need it.
Can helping out in the kitchen and helping to cook new dishes help you expand your food preferences?
Yes, you become familiar with different ingredients and flavours.
Who can you practice deep breathing with?
Family / Support Staff
When something startling or unexpected occurs, what emotion do you experience?
Surprise
To let others know you do not like the taste of something, what part of your body do you cover with your hands?
Mouth
How does being able to do things by yourself make people feel?
Confident
What can you do if you're unsure about trying a new food for the first time?
Start with a small bite or ask for a sample
When can you practice deep breathing?
Anytime
Name the eight emotions on your emotion chart?
Happy, Scared, Surprised, Sad, Angry, Disgusted, Excited, Frustrated
To let others know you do not like the smell of something, what part of your body do you cover with your hands?
Nose
What can you do to become more independent in learning new things?
Keep Trying / Practice
What are some different ways you can describe the taste and texture of a food you're trying?
sweet, salty, sour, bitter, crunchy, smooth