Self Awareness
Tasha Eurich introduced this rule, that Todd reviews every day
The four rules of self analysis
1. believe
2. verification
3. instrumental to development
4. measurable
When I do not have a direct knowledge of the job, but still think I can do it
transferable skills
the priority setting method that involves doing the hardest things first
Eat the frog
Holmes and Raye made this list of stressors for two reasons
to show how stress is rated
or how they accumilate
It is Bruce Alexander's theory of most addictions
disassociation from society
Personality indexes can help determine a profession to go into, but have a weakness because they can be effected by ___
how you are feeling during the assessment
In SMART goal setting, the A can mean 'attainable' or 'actionable'. However, either has an action plan. What is involved in one?
tasks
resources
time
It helps you reflect on progress and develops your decision making, by being displaced in time. what is it
journal
The General Adaptation Syndrome has these three stages
Reaction
Resistance
Exhaustion
Sharpening the saw means
develop a plan or prepare before you start something
Howard Gardner introduced a new concept in the 1980 to replace the Stanford-Binet scale
Multiple Intelligence
A skills matrix deals with
Gap analysis
method of attaining the skill
assessment of the skill
You do this about 80% of the time when you communicate
emotion
Stressed is assessed by these three factors
stressor
duration
tolerance
The hardest of the four aspects to change in the temporal motivational theory
delay, the time of the task
Along with traits, skills and attributes, ___ can help you determine a career path
Values
why can't you put an trait in a skills matrix
there are no levels and thus can not be increased by a training method
The Tomato Timer technique uses this concept to help combat procrastination and time management
a measured time working
a small reward of playing
repeat
58% of all Canadians ____, because of a lack of work-life balance
hate their jobs
This is the cognitive bias of doing things badly, because you are not aware of how to do it, or how bad you are
Dunning Kruger Effect
what do you do in case your plan does not work
contingency plan
The Seven Habits of Highly Effective People and Pragmatism share some similarities. Generally what are they?
Personal Development Strategies and Techniques
The four principles of Andragogy are important in mentoring. what are they
adult learner experience
must be relevant
problem centred
involve student
Culture shock is a form of stress most students have. Geert Hofstede's domains predicts the ___ of the shock
severity
The idea that you are responsible for your thoughts and you should not believe things that are not based in provable facts
Epistemic Responsibility