Self analysis
What is Tasha Eurich’s theory for self analysis?
1. something you agree you are capable of
2. external verification
3. self development
4. measurable
what are transferable skills
skills obtained in an a similar but different field
What are the differences between mentoring and coaching
mentoring is longer and usually involves more areas of learning. There is a larger investment between the protégé and the mentor
What are the four parts of EQ?
self awareness
self management
social awareness
social skills (management)
What does ORID stand for?
Objective - the description of the topic
Reflective - referencing and proof of the idea
Interpretive - why it is relevant to you or others
Decisional - how it can be actioned
What are the four spheres of influence
Intrapersonal, Interpersonal, Group, System
What are the four value system, and how is used to look at career selection?
Terminal - what you wish to achieve
Instrumental - how you work on a daily basis
Tangible - what you need to be you in life
Intangible - your beliefs and things important to you
Task switching is a concept which disproves which fallacy of time management?
multi-tasking
What are the four motivational value system (MVS) strategies?
blue - protect and guide others
red - money, profit and productivity
green - right over profits, making sure things are correctly done
hub - combination of the other three
Who is the audience of your personal branding project?
a potential employer, so it has to show why you are relevant to a position. And why are you unique
What is Dr. Bruce Alexander’s theory on addiction?
disassociation and an avoidance of stress
What is involved in a gap analysis for a PDP?
present state
future state
reason for the gap
how to bridge the gap
Which time zone is still relevant, even though it appears not to be? and why
time wasting, it is a good de-stressor, in controlled amounts
The four factors of stress are
tolerance
sensitivity
duration
mitigation
What is a contingency plan?
a plan for an a possible problem in your PDP
What is Amos Tversky and Daniel Kahneman’s theory?
Cognitive Bias, or primitive brain theory that results in quick thinking strategies
What is epistemic responsibility?
you should not believe things without proof. you are responsible if you spread ideas without proof
In stoicism, the second to last point relates to which Personal Development Strategy or Technique?
imagine the worst that can happen
Fear Setting
What is GAS, and how is it relevant?
the three stages of distress. Each has distinct characteristics. Reaction is a warning to cease the stressor. Resistance shows intervention must be done or it will progress to the third stage Exhaustion. Breakdown of the system, damage is occurring. If it is not stopped, total collapse
What is a PDP called, when it is made for you by your company?
Continuous Professional Development
How does the temporal motivational theory by Piers Steel and Cornelius J. König help with developing motivation
M = (E x V) / (I x D)
How do Kirkpatrick and Bloom's theories involved in a skills matrix?
Bloom's taxonomy is used to assess the level
Kirkpatrick is used to determine the bridge
What are the four principles of adult learning theory
involve the student in the learning process
problem centred
involve experience and learning of the student
must be relevant to the student
With few exceptions, workaholics are a form of
addiction, a harmful habit that is caused by a stress
What are the seven habits of highly effective people, popularized by Stephen Covey
Be proactive (1), Start with the end in mind (2), Put first things first (3), Think win-win (4), Seek first to understand, then be understood (5), Synergize (6), Sharpen the saw (7)