Muscular system
What is the main purpose of the muscular system?
Movement
What are the two main purposes for the skeletal system?
support and structure
Name the 4 chambers of the heart
Right Atrium
Right Ventricle
Left Atrium
Left Ventricle
What is the formula for Maximum Heart Rate?
MHR=220-Age
Which team won the 2018 NRL Grand Final
The mighty Roosters
What is the correct name for your calf?
Gastrocnemius
Identify the three types of bones?
long - humerus
short - wrist bones
flat - scapular
irregular - vertebra
Explain inspiration and expiration? how can this be tested?
inspiration - air being taken into the lungs
expiration - air being released out of the lungs
Spirometry device can measure lung capacity
What does the FITT principle stand for? Explain why they are so important in developing and running a training session.
F: frequency of training I: intensity of training T: type of training T: Time of training
Name the bones of the shoulder joint
Humerus, Clavicle and scapula
Identify the three main muscles on the back?
Provide an exercise for each muscle group
deltoid (shoulder press)
trapezius (upright row) and
latissimus dorsi (lat pull down)
Name and number the bones of the spine
Cervical (7)
Thoracic (12)
Lumbar (5)
Sacrum and Coccyx (fused bones)
What is the purpose of a defibrillator?
To stop Ventricular tachycardia and fibrillation (irregular heart beat) and allow the heart to pump naturally
Name 3 Aerobic and 3 Anaerobic sports/exercises
Aerobic - Continuous running, swimming, cycling
Anaerobic - Shooting in soccer, shot put, 100m sprint
Name all of the components of the Respiratory System beginning with the nasal cavity.
Nasal Cavity
Pharynx
Larynx
Trachea
Bronchus
Bronchiole Tubes
Alveoli
What is the name for a muscle contraction involving the muscle length shortening during contraction?
Concentric Contraction
Name 3 of the 6 types of synovial joints and give an example of each.
ball and socket - hip
hinge - elbow
saddle - fingers and hands pivot - forearm radius and ulna gliding - hands condyloid - fingers
Identify the vessels of the circulatory system? Explain their purpose?
veins - carry blood and co2 towards the heart
arteries - carry blood and o2 away from the heart capillaries - oxygen transfer
Name 5 different types of fitness testing procedures and what component of fitness it will test
Beep Test - Cardiorespiratory Endurance
Sit and Reach - Flexibility
50m Sprint - Speed
Standing long jump - Power
Stork Stand - Balance
Who played in the 2018 FIFA world cup final and what was the score?
France 4
Croatia 2
Identify the antagonist and agonist muscles when performing a leg curl and a tricep extension?
Hamstring and Quad
Tricep and bicep
explain the process and path of the heart pumping blood.
deoxygenated blood pumped through vena cava to the right atrium and then into the right ventricle and then pumped through the pulmonary arteries to the lungs to pick up oxygen. The oxygenated blood travels through the pulmonary veins to the left atrium then through to the left ventricle, which then pumps it through the aorta to the rest of the body to give oxygen to the organs and muscles to produce energy.
What are the benefits of anaerobic training?
What 3 exercises would build pectoral mass?
Decreased body fat to produce big improvements in power, speed, strength and muscle mass to exert force over a very brief period of time
Bench press, DB flyes, Push ups, Pec-Dec, Incline press
Define the process of adaptation and provide an example of how it is used to improve performance?
The principle of adaptation refers to the process of the body getting accustomed to a particular exercise or training program through repeated exposure. As the body adapts to the stress of the new exercise or training program, the program becomes easier to perform and explains why beginning exercisers are often sore after starting a new routine, but, after doing the same exercise for weeks and months at the same intensity, the exerciser experiences little, if any, muscle soreness. For example a weightlifter wanting to improve strength gains will increase the load each training session.