Muscular system
What is the main purpose of the muscular system?
Movement
What are the two main purposes for the skeletal system?
support and structure
Name the 4 chambers of the heart
Right Atrium
Right Ventricle
Left Atrium
Left Ventricle
What is the formula for Maximum Heart Rate?
MHR=220-Age
what is anaerobic training? Provide an example
Anaerobic training is training or any activity that does not require oxygen. e.g. 100m sprint, throwing, jumping.
What is the correct name for your calf?
Gastrocnemius
Identify the four types of bones and provide an example of each?
long - humerus
short - wrist bones
flat - scapular
irregular - vertebra
Explain inspiration and expiration? how can this be tested?
inspiration - air being taken into the lungs
expiration - air being released out of the lungs
Spirometry device can measure lung capacity
What does the FITT principle stand for? Explain why they are so important in developing and running a training session.
F: frequency of training I: intensity of training T: type of training T: Time of training
Name the bones of the shoulder joint
Humerus, Clavicle and scapula
Identify the main back muscle responsible for performing a pull down
latissimus dorsi (lat pull down)
Name and number the bones of the spine
Cervical (7)
Thoracic (12)
Lumbar (5)
Sacrum and Coccyx (fused bones)
This occurs in the alveoli. During inspiration, we breathe in oxygen which enters the lungs, travels through the respiratory system, reaching the tiny alveoli, where the exchange of gases (O2 and Co2 occurs between the capillary and alveoli walls. The alveoli passes oxygen through capillary walls to be transported to rest of the body, whilst at the same time, the capillaries pass co2 through the thin walls of alveoli, co2 is exchanged and breathed out during expiration.
Name 3 Aerobic and 3 Anaerobic sports/exercises
Aerobic - Continuous running, swimming, cycling
Anaerobic - Shooting in soccer, shot put, 100m sprint
Name all of the components of the Respiratory System beginning with the nasal cavity.
Nasal Cavity
Pharynx
Larynx
Trachea
Bronchus
Bronchiole Tubes
Alveoli
What is the name for a muscle contraction involving the muscle length shortening during contraction?
Concentric Contraction
Name 3 of the 6 types of synovial joints and give an example of each.
ball and socket - hip
hinge - elbow
saddle - fingers and hands pivot - forearm radius and ulna gliding - hands condyloid - fingers
What is the role/purpose of veins, arteries and capillaries of the circulatory system?
veins - carry blood and co2 towards the heart
arteries - carry blood and o2 away from the heart capillaries - oxygen transfer and co2 collection
Name 5 different types of fitness testing procedures and what component of fitness it will test
Beep Test - Cardiorespiratory Endurance
Sit and Reach - Flexibility
50m Sprint - Speed
Standing long jump - Power
Stork Stand - Balance
Name the largest bone in the human body
Identify the antagonist and agonist muscles when performing a leg curl and a tricep extension?
Hamstring and Quad
Tricep and bicep
Practical demonstration- Demonstrate and explain: flexion and extension abduction and adduction dorsiflexion and plantarflexion
abduction - away from body adduction - towards body flexion - bending decreasing angle extension - straightening increasing angle dorsiflexion - flexion of ankle, toes towards body plantarflexion - extending foot, toes away from body
explain the process and path of the heart pumping blood.
deoxygenated blood pumped through vena cava to the right atrium and then into the right ventricle and then pumped through the pulmonary arteries to the lungs to pick up oxygen. The oxygenated blood travels through the pulmonary veins to the left atrium then through to the left ventricle, which then pumps it through the aorta to the rest of the body to give oxygen to the organs and muscles to produce energy.
What are the benefits of anaerobic training?
What 3 exercises would build pectoral mass?
Decreased body fat to produce big improvements in power, speed, strength and muscle mass to exert force over a very brief period of time
Bench press, DB flyes, Push ups, Pec-Dec, Incline press
What is systole and diastole?
the process of the contraction and relaxation phase of the heart. The heart contracts and pumps out blood during systole, and relaxes and fills with blood during diastole. It is the 'dum-dum' sound we hear (our heartbeat).