1
The range of motion of joints is.. which component
flexibility
Muscular endurance is the ability to exert a single maximal contraction. True or false?
False
What component of fitness would be required for the splits or high kick?
Flexibility
The ability to do strength performances at a rapid pace is called:
1. Power
2. Agility
3. Reaction times
4. Speed
1. Power
Flexibility, cardiovascular endurance, muscular strength, muscular endurance, and body composition are all components of HEALTH-RELATED FITNESS. True or False?
TRUE
Which component would a marathon runner focus on the most?
1. Muscular endurance
2. Aerobic power
3. Speed
4. Flexibility
2. Aerobic power
Which sport has a primary focus on muscular power?
1. Tennis
2. Weight lifting
3. Football
4. Rugby
Weight lifting
Because flexibility is specific to each joint, no single test can provide complete information about the flexibility of all major joints of your body. True or False?
TRUE
Name three sports or activities or exercises that improves muscular strength
lifting, digging, squats, wall sits, crunch
Name 3 sports/activities/exercises that improve flexibility. Can demo
calf stretch, cat cow, forward fold,
Name 3 sports/activities that improve aerobic power?
running, cycling, swimming
What is the difference between the health and skill components of fitness?
1. Health component relates to muscles only.
2. Health relates to the efficiency of the body
whilst skills relates to the performance of the
body.
3. Skills component relates only to sports .
4. Health is concerned with movement and skill
relates to sport
2.Health relates to the efficiency of the body
whilst skills relates to the performance of the
body.
You have to be an athlete to be physically fit. True or false? Explain why.
False. Physical fitness can be achieved through various means such as regular exercise, a balanced diet, and maintaining a healthy lifestyle. While being an athlete often requires a high level of physical fitness, it is not a prerequisite for being physically fit. People who engage in other forms of physical activity or follow a fitness routine can also achieve and maintain physical fitness
If you are a good jumper, you are strong in which area?
1. Balance
2. Power
3. Agility
2. Power
Which of the activities below would best test muscular strength in the legs?
1. Star jumps
2. Push ups
3. Squats
3. Squats
What is a test that tests body composition?
BMI (Body Mass Index) test, Skinfold
Provide a definition for body composition?
Body composition is the amount of fat, bone, and muscle in your body.
Provide a definition for flexibility?
Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion. Although flexibility varies widely from person to person, minimum ranges are necessary for maintaining joint and total body health.
Which component involves working continuously for a long period of time?
Muscular endurance
Select an activity that would improve aerobic capacity: 1. weight training
2. sprint training
3. swim 1km each morning
4. rock climbing
swim 1k
Provide a definition for aerobic power?
Aerobic power is the ability of the muscles to use oxygen received form the heart and lungs to produce energy.
The health-related components of physical fitness are most associated with:
1. How fast you improve
2. How well the systems in the body operate
3. How well you perform sport activities
4. Your level of athletic ability
2. Body systems
What health related fitness component does the "beep test" test?
aerobic
Provide a definition for muscular endurance?
Muscular endurance refers to the ability of a given muscle to exert force against a load, consistently and repetitively , over a period of time
Provide a definition for muscular strength?
Muscular strength is the amount of force you can put out or the amount of weight you can lift.