CORE 1- Health Priorities In Australia
Mortality, Infant mortality, morbidity, life expectancy.
What are the measures of epidemiology?
Uses Creatine Phosphate as its fuel source.
What is the ATP/PC system?
An injury sustained by an external force
What is a direct injury?
Strength, Aerobic, Anaerobic, flexibility and skill training?
What are our types of training methods?
Feedback which is given to an athlete whilst competing?
What is continuous feedback?
Family, peers, religion, culture and media.
What are the sociocultural determinants of health?
The principle where training stops adaptations are lost.
What is reversibility?
Injuries including fractures, dislocations and loss of teeth?
What is a hard tissue injury?
Cancers, Emotional disturbances, high blood pressure, heart attacks, stroke, liver damage.
What are the physical side affects of taking performance enhancing drugs?
PHYSICAL CHALLENGE!!!
BOOM
Emphysema, bronchitis, and obstructive pulmonary disease.
What are common respiratory diseases?
A molecule in the blood that binds with oxygen and transports it around the body.
What is haemoglobin?
DRSABCD, STOP and TOTAPS
What are the three principles for managing injured athletes?
frequent errors, poor performance, fatigue, tiredness , lethargy, illness, poor technique, excessive thirst, headaches, cramping, headaches.
What are the signs and symptoms of an overtrained athlete?
Acts as a catalyst to assist energy metabolism?
What is the role of vitamins and minerals?
Prevent disease, reduces illness and illness periods, maintains economic contributions and maintains social participation.
What are the benefits of healthy ageing?
Treatments including ice packs, cold water immersion and cryogenic chambers.
What is Cryotherapy?
The maintenance of a stable core body temperature.
What is thermoregulation?
Health and Safety considerations, providing an overview of the session, warm-up and cool down, skill instruction and practice, conditioning and evaluation?
What are the Elements to be considered when designing a training session?
PHYSICAL CHALLENGE
PIN THE PE STUDENT ON THE ATHLETE!!!
An action area which focuses on shifting towards a system which promotes health, rather than curative services.
What is reorienting health services?
1. Somatotype which is muscular with low body fat?
2. Somatotype which is tall and skinny?
1. What is a mesomorph?
2. What is a ectomorph?
Pain Free and Degree of mobility, Monitoring progress and psychological readiness.
What are the indicators of readiness for return to play?
The reduction of training volume and intensity just prior to competition?
What is tapering?
PHYSICAL CHALLENGE
Name the class in order!!!!!