Show:
Health Priorities in Australia
Factors affecting performance
Improving performance
Health of Young People
Pot Luck
100
is Australia's public funded universal health care system
What is medicare
100

The Energy Systems

What are the aerobic, lactic acidy and alactacid (ATP/PC) systems?

100

Gymnastics, Dance, Sychronised Swimming, Diving.

What sports use a prescribed judging criteria?

100

Mental Health problems and illnesses, Alcohol consumption, Violence, Road Safety, Sexual Health, Body Image, Gambling, Cyber-Bullying

What are major health issues that impact on Young People?

100

How many of the option questions do you need to answer in the HSC?

How many is 2?

200
Prevalence of condition, social justice principles, priority population groups, costs to the individual and community, potential for prevention and early intervention
What are the factors for identifying priority health issues
200
aerobic training where there is no rest
What is continuous training
200
Pre season/ preparatory, In season/competition, off season/transition
What are the phases of competition
200

Adoptive, Blended, Nuclear, Extended, Communal, Kinship.

What are types of family structures?

200
What does haemoglobin do?

What is a substance in the blood that binds to oxygen and transports it around the body?

300
Mental disorders, circulatory diseases, diabetes, respiratory diseases, cancer, kidney diseases
What are the main causes of poor health among ATSI
300

3 Physiological adaptations to training.

What is reduced resting HR, increased stroke volume, increased cardiac output, increased oxygen uptake, increased lung capacity, increased haemoglobin levels, muscle hypertrophy, fast/slow twitch muscle fibers?

300
Health and safety considerations, providing an overview of the session, warm up/cool down, skill instruction and practice, conditioning, evaluation
What elements need to be considered when designing a training session
300

The leading cause of mortality and morbidity in Young People.

What is injuries (Road Accidents)?
300

What are the five action areas of the ottawa charter?

What is build healthy public policy, create supportive environments for health, strengthen community action for health, develop personal skills, and re-orient health services?

400
less likely to leave the workforce, contribute to their own communities, experience less chronic disease and disability, place less pressure on the healthcare budget and system
What is healthy ageing
400

Glucose/Glycogen

What is the fuel source for the aerobic energy system?

400

amount and intensity of training, physiological considerations, psychological considerations

What is planning to avoid overtraining

400

Accessing Health Services, Becoming Involved in community Service, Building Self-concept, creating a sense of future, developing connectedness and support networks, developing resilience and coping skills, developing health literacy skills, developing communication skills

What are skills for attaining better health?

400

How do you calculate your max heart rate?

What is 220 - age?

500
have a choice of hospital service, option to cover extra services, health cover overseas, shorter waiting lists,
What is private health insurance
500

The types of stretching

What is static, dynamic, ballistic, PNF?

500

The subphases of a training year

What are macro, meso and microcycle?

500

Revising Roles in Relationships, Clarifying Self Identity and Self Worth, Developing Self Sufficiency and Autonomy, Establishing Education, Training and Employment Pathways, Establishing Personal Support Structures, Determining Behavioural Boundaries.

What are the Developmental Aspects that affect the Health of Young People?

500

What does PNF stand for?

What is Proprioceptive Neurommuscular Facilitation?