Health Priorities in Australia
is Australia's public funded universal health care system
Medicare
What are the 3 Energy Systems?
Aerobic, lactic acid and alactacid (ATP/PC) systems?
What 2 sports use a prescribed judging criteria?
Gymnastics, Dance, Sychronised Swimming, Diving.
What is the ACRONYM name for Assessment of Sports Injuries?
TOTAPS
How many of the option questions do you need to answer in the HSC?
TWO - only 2
Prevalence of condition, social justice principles, priority population groups, costs to the individual and community, potential for prevention and early intervention
Selection criteria for NHPA
Define Continuous training.
aerobic training where there is no rest
What are the phases of competition?
Pre season/ preparatory, In season/competition, off season/transition/post season
Name a direct cause of a sports injury?
Punch in the nose
Ball to the shin
What does haemoglobin do?
It is a substance in the blood that binds to oxygen and transports it around the body?
What are the main health issues for ATSI? List 3
Mental disorders, circulatory diseases, diabetes, respiratory diseases, cancer, kidney diseases
List 3 Physiological adaptations to training.
reduced resting HR, increased stroke volume, increased cardiac output, increased oxygen uptake, increased lung capacity, increased haemoglobin levels, muscle hypertrophy, fast/slow twitch muscle fibers?
Name 3 elements need to be considered when designing a training session.
Health and safety considerations, providing an overview of the session, warm up/cool down, skill instruction and practice, conditioning, evaluation
What is the ACRONYM for the specific needs of Child athletes?
MOTMAM
What are the five action areas of the ottawa charter?
What is build healthy public policy, create supportive environments for health, strengthen community action for health, develop personal skills, and re-orient health services?
What is healthy ageing
less likely to leave the workforce, contribute to their own communities, experience less chronic disease and disability, place less pressure on the healthcare budget and system
What is the fuel source for the Lactic acid system?
Glycogen (muscle) and some liver
What is planning to avoid overtraining? How can you?
amount and intensity of training, physiological considerations, psychological considerations
Wat are the 4 methods of thermoregulation?
Radiation
Convection
Conduction
Evaporation
How do you calculate your max heart rate?
What is 220 - age?
List 4 benefits of Private Health insurance
have a choice of hospital service, option to cover extra services, health cover overseas, shorter waiting lists,
List the 3 types of Flexibility training.
Static, dynamic, ballistic, or PNF?
What are macro, meso and microcycle?
The subphases of a training year
Name 3 ways sports injuries can be prevented in regards to sports polices and sporting environments.
Any 3 of these
Protective equipment Rules in the game
Concussion procedures
Safe ground design and maintenance
Matching opponents/grading teams
What does PNF stand for?
Spelling counts
Proprioceptive Neurommuscular Facilitation?