Show:
Health Priorities in Australia
Factors affecting performance
Improving performance
Sports Medicine
Pot Luck
100
is Australia's public funded universal health care system
What is medicare
100
Creatine phosphate
What is the fuel for the ATP/PC system
100

continuous, fartlek, aerobic interval training

What are the methods of aerobic training?

100
High training volume and intensity, high training frequency, inadequate warmup, lack of general fitness, poor technique
What are causes of overuse injuries
100
Wooden Spoon NRL

Knights

200
Prevalence of condition, social justice principles, priority population groups, costs to the individual and community, potential for prevention and early intervention
What are the factors for identifying priority health issues
200
aerobic training where there is no rest
What is continuous training
200
Pre season/ preparatory, In season/competition, off season/transition
What are the phases of competition
200
lowering the ring, less players, modified equipment, less rules
What is an e.g. of a modified rule for chn
200

How many MC questions are in the examination

20

300
Mental disorders, circulatory diseases, diabetes, respiratory diseases, cancer, kidney diseases
What are the main causes of poor health among ATSI
300
a static stretch followed by an isometric contraction and then a static stretch
What is PNF stretching
300
Health and safety considerations, providing an overview of the session, warm up/cool down, skill instruction and practice, conditioning, evaluation
What elements need to be considered when designing a training session
300
convection, radiation, conduction, evaporation
How is heat lost from the body
300

Which options do you choose in the examination

Sports Medicine and Improving Performance

400
less likely to leave the workforce, contribute to their own communities, experience less chronic disease and disability, place less pressure on the healthcare budget and system
What is healthy ageing
400

decreased resting HR, increased stroke volume and cardiac output.

What are the adaptations of aerobic training?

400

amount and intensity of training, physiological considerations, psychological considerations

What is planning to avoid overtraining

400
Temperature regulation, climatic conditions, guidelines for fluid intake, acclimatisation
What are environmental considerations for safe participation in sport
400
4 Study Techniques to implement in preparation for your HSC. 

Flash cards

Past papers

Revision booklets/Study notes

Syllabus Cloze passage

Everything I know/brain Dump

Question Break down

HSC enrichment videos



500
have a choice of hospital service, option to cover extra services, health cover overseas, shorter waiting lists,
What is private health insurance
500

the more difficult the skill (handstand) the _________the levels of arousal needed, while the easier the skill (catching a large ball) the ___________ the level of arousal.

What are Optimal Arousal Levels? Handstand- lower

Catching a ball- Higher

500

Performance enhancing drugs that increase strength

Human Growth Hormone and Anabolic Steroids

500
prevention, isolation and immediate treatment
What is taping used for
500

Date and time of the examination

Friday 31st October 9:25am