HPE day
How long does one of your sessions go for?
20 minutes
Name 3 leisure activities
Some answers may include:
1. Surfing
2. Beach Volleyball
3. Archery
Name a health related component
e.g. Muscular strength
Name a skill related component
Reaction time
Who is the Australian breakdancer who did not win a point at the olympics?
Raygun
False
What is an aerobic activity, and how does it benefit your health?
E.g. Running, swimming ....
which improves cardiovascular health by increasing heart and lung efficiency
This sport primarily relies on muscular strength, especially for powerful lifts and overhead pressing movements.
Olympic weightlifting
Provide a definiton for the skill component agility and provide a sport where it can be applied
E.g. Tennis
Which two countries won the most gold medals at the 2024 olympic games
USA and China
List 4 safety considerations when coaching stage 3.
(4 different members must state one each)
1. Surface
2. Provide appropriate warm up
3. ask students if they have any injuries
4. Check equipment is in good condition
Participating in regular physical activity can help prevent chronic health conditions linked to inactivity. Name 2
Answers could include:
Name a test that accurately measures cardiorespiratory endurance and is commonly used for athletes across various sports.
The beep test
List all 6 skill related components
Speed
Power
Agility
Balance
Coordination
Reaction time
What year was the Sydney olympics?
2000
Provide 3 teaching points on how to kick a soccer ball to a primary school student
Example:
1. Place your non-kicking foot beside the ball, pointing in the direction you want the ball to go.
2. Kick with the inside of your foot
3. Follow through: After you kick the ball, swing your leg forward and follow through.
How many minutes of moderate to vigorous activity does a 5-17 year old need a day?
60 minutes
In Olympic weightlifting, why is body composition critical for performance, and how does an optimal body composition enhance the lifter’s ability to generate maximum force?
An optimal body composition with a high proportion of lean muscle mass and low body fat improves strength-to-weight ratio, allowing the lifter to generate more force and perform explosive movements more efficiently.
Choose a sport and explain how 3 components of fitness can be applied with your chosen sport
Example: Soccer
Speed: Speed for beat and chase players running down the field
Agility: To be able to change direction to receive a pass
Reaction time: As a goalkeeper, needing the reaction to stop the ball at point blank positions is essential
how many gold medals did Australia win at the 2024 olympic games
18 gold medals
Can you list the order of your coaching plan? Use correct terminology
1. Warm up
2. .....
3. .....
4......
1. Warm up
2. Skill 1
3. Modified game
4. Cool down
What are the consequences of a lack of aerobic activity, and how does it link to type 2 diabetes?
A lack of aerobic activity can lead to obesity and insulin resistance, which can lead to type 2 diabetes due to inactivity
According to the World Health Organisation, what BMI range is classified as "overweight"?
A BMI between 25.0 and 29.9 is classified as overweight.
In which specific moments during a 100-meter sprint does speed have the greatest impact, and how does technique influence maximum speed during those moments?
Speed has the greatest impact during the acceleration phase (start) and the top speed phase (middle). Technique in driving the knees and maintaining forward lean during the start, combined with efficient arm swing and stride length in the middle, helps athletes reach and maintain maximum speed.
Name two Australian athletes that won gold at the 2024 olympic games
Jess Fox and Ariarne Titmus