Show:
Skeletal System
Muscular System
Cardio -Respiratory System
Fitness/Training and Movement
Biomechanics
100
The name of the bone which is anterior of the lower leg?
Tibia
100
The name of the muscle that covers your shoulder.
Deltoid
100

Where do oxygen and carbon dioxide exchange in the lungs.

Alveoli

100
What is Cardiorespiratory Endurance? and name a test for this
a measure of the ability of a person's lungs, heart and blood vessels to supply oxygen to the working body Beep test
100

What is speed?

The rate at which a body moves from one location to another.

200
What type of joint is the shoulder?
Ball and socket
200
The movement that occurs when the radius rotates around the ulna so that the palm of the hand is facing downwards.
Pronation
200

What is hemoglobin responsible for

The protein contained in red blood cells that is responsible for delivery of oxygen to the tissues.

200
A long jumper would consider a high score in this component of fitness to be their most valuable assett.
Power
200
The direct path between point A and point B is called?
Displacement
300
This is the order of bones in the vertebral column from superior to inferior.
cervical, thoracic, lumbar
300
The muscles that contract and relax to work in pairs in order to produce movement.
agonist and antagonist
300

The name of the blood vessel that carries blood to the lungs from the heart.

pulmonary artery

300
The sit up test is a test for which component of fitness
Muscular endurance.
300

Mass x velocity =

Momentum

400
The name of the bone which is more lateral in the forearm while standing in the anatomical position.
Radius
400

The movement on the muscle where there is a lengthening of the muscle. E.g downward phase of a bicep curl

Eccentric

400

The name of the muscle that allows us to breathe in oxygen though inspiration

Diaphragm

400
The process to follow for developing and improving aerobic fitness.
FITT Principle Frequency, Intensity, Time and Type
400

Explain how the body absorbs force.

The body absorbs force by distributing it across muscles, joints, and soft tissues, which helps reduce the impact and prevent injury. 

Sporting Example:
A basketball player bends their knees when landing to spread the force and avoid injury.


 

500
The name of the longest and strongest bone in the body.
Femur
500
A contraction where the muscle is working but does not change in length.
isometric contraction
500

The 5 major components of blood.



plasma, water, platelets, red and white blood cells

500

What are immediate responses to training?

Increase in stroke volume, cardiac output, heart rate, ventilation rate, lactate levels. 

500

Explain Newtons 3 laws

  • First Law (Law of Inertia):
    An object will stay still or keep moving in a straight line unless something makes it change.
    Sporting Example: A soccer ball will stay at rest on the field until a player kicks it.

  • Second Law (Law of Acceleration):
    The acceleration of an object depends on the force applied and its mass.
    Sporting Example: The harder a tennis player hits the ball, the faster it travels across the court

  • Third Law (Action and Reaction):
    For every action, there's an equal and opposite reaction.
    Sporting Example: When a swimmer pushes against the water, the water pushes them forward.