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Core 1
Core 2
Fitness Choices
First Aid
BONUS
100
Physical, Social, Emotional, Mental, Spiritual
What are the dimensions of health?
100
Plasma, red blood cells, white blood cells and platelets.

What are the components of blood?

100

A Chinese martial art and system of callisthenics, consisting of sequences of very slow controlled movements.

What is tai chi?

100

Elevation, arm and collar & cuff.

What are the three types of arm slings?

100

This is a way of measuring the relativity and dynamic nature of health.

What is the health continuum?

200

Individual, Sociocultural, Socioeconomic & Environmental

What are the determinants of health?

200

Measures of the maximal amount of force that a muscle can produce in one contraction.

What is muscular strength?

200

Access to free facilities and setting exercise as a priority.

Identify two motivators for participation in fitness.

200

Look, listen and feel.

How would a first aider check for breathing?
200

Condyloid

What is a type of synovial joint?

300
A group of people who are grouped according to the amount of money they have.
What is socioeconomic status?
300

The Multistage Beep Test

What is a test used to measure cardiorespiratory endurance?

300

Direct marketing and limited offer memberships.

What are promotional techniques used in the fitness industry?

300

People who have lower levels of this are less likely to be able to access support services that can assist in raising the levels of health.

What is education?

300

Tibialis anterior and gastrocnemius. 

Identify two muscles located in the lower leg.

400

The judgments made by individuals based on their observations and experiences with health.

What are perceptions of health?

400
Heart rate, ventilation rate, stroke volume, cardiac output and lactate levels.

What is the body's immediate physiological responses to training?

400

Expensive equipment and lack of time.

Identify two barriers to participation in fitness.

400
FAST
What is the acronym used to recognise a stroke?
400

Diffusion

What is the process called which allows oxygen to enter and leave the bloodstream?

500

The health behaviours of young people in Australia continue to get better as the determinants of health also improve for them.

What is the health status of young people?

500

Frequency: 3 x per week

Intensity: 60-85%MHR

Time: 20mins+

Type: continuous

How does the FITT principle apply to aerobic training?

500
Exercise at home, community facilities, cultural groups, exercise clubs and fitness centres.

What are the five settings for exercise?

500

Hypothermia and hyperthermia.

What are the two medical conditions related to exposure to heat and cold?

500

Systolic pressure rises and diastolic pressure slightly decreases.

What happens to blood pressure during exercise?