What are the components of blood?
A Chinese martial art and system of callisthenics, consisting of sequences of very slow controlled movements.
What is tai chi?
Elevation, arm and collar & cuff.
What are the three types of arm slings?
This is a way of measuring the relativity and dynamic nature of health.
What is the health continuum?
Individual, Sociocultural, Socioeconomic & Environmental
What are the determinants of health?
Measures of the maximal amount of force that a muscle can produce in one contraction.
What is muscular strength?
Access to free facilities and setting exercise as a priority.
Identify two motivators for participation in fitness.
Look, listen and feel.
Condyloid
What is a type of synovial joint?
The Multistage Beep Test
What is a test used to measure cardiorespiratory endurance?
Direct marketing and limited offer memberships.
What are promotional techniques used in the fitness industry?
People who have lower levels of this are less likely to be able to access support services that can assist in raising the levels of health.
What is education?
Tibialis anterior and gastrocnemius.
Identify two muscles located in the lower leg.
The judgments made by individuals based on their observations and experiences with health.
What are perceptions of health?
What is the body's immediate physiological responses to training?
Expensive equipment and lack of time.
Identify two barriers to participation in fitness.
Diffusion
What is the process called which allows oxygen to enter and leave the bloodstream?
The health behaviours of young people in Australia continue to get better as the determinants of health also improve for them.
What is the health status of young people?
Frequency: 3 x per week
Intensity: 60-85%MHR
Time: 20mins+
Type: continuous
How does the FITT principle apply to aerobic training?
What are the five settings for exercise?
Hypothermia and hyperthermia.
What are the two medical conditions related to exposure to heat and cold?
Systolic pressure rises and diastolic pressure slightly decreases.
What happens to blood pressure during exercise?