Balanced Diet and Dieting
Is this dieting or a balanced diet?
The act of controlling food and drink intake to achieve a specific goal.
The correct answer is dieting!
why do foods have serving sizes?
To show the specific amount of the food that is reccommended.
What are common factors that influence adolescents food choices?
Family, Cost, Culture and Health Conditions!
what does dieting benefit?
A persons well-being!
how many servings of fruit should 11-13 year old boys and girls have daily?
The answer is 2 servings!
What are some common barriers that influence adolescents food choices?
Time, Living area, Financial situation and Cooking skills!
what does a balanced diet benefit?
How many additional serves are reccommended for taller/more active children?
The answer is 0-3!
How does family influence food choices?
You may grow up eating certain foods and eat anything or may not be introduced to certain foods as a child and age as a picky eater.
what is a balanced diet?
A meal plan to help provide all necessary nutrients!
what makes the Australian Health Guidelines important?
it allows people to know what is good for them and will benefit their health.
How does time affect food choices?
Busy routines may mean that you don't have time for certain meals that may be good for your health.
What is a goal that dieting can help you achieve?
A weight or health goal!
What is the Australian Health Guidelines?
A visual food selection guide to outline the five core food groups.
How do advertisements affect food choices?
They increase the cravings of the product being advertised and make a high-calorie food desired.