Core 1
The Action Areas of the Ottawa Charter
developing personal skills
creating supportive environments
strengthening community action
reorienting health services
building healthy public policy
Identify 6 major bones OR 6 major muscles in the body
BONES - humerus, femur, fibula, tibia, ulna, radius, cranium, vertebrae, pelvis etc
MUSCLES - trapezius, bicep, tricep, pectoral, lats, quads, hamstrings, gastrocnemius etc
Outline each step of the DRSABCD management
Danger
Response
Send for help
Airway
Breathing
CPR
Defib
Identify the reasons someone might participate in Outdoor Rec activities
stress management/relaxation
enjoyment, challenge and excitement
social interaction
appreciation of environment
health and fitness
The Australian swimmer who won the most medals at the Tokyo 2021 Olympics
Emma McKeown
Identify two protective and two risk behaviours/factors relevant to young people
Protective - exercising, eating well, seeking help, having a good group of friends etc
Risk - taking drugs/alcohol, eating poorly, having a broken home, not going to school etc
What is the difference between a vein and an artery
Function - Arteries take (oxygenated) blood away, veins take (deoxygenated) blood back to heart.
Structure - arteries are thick and elastic. Veins have valves to keep blood going back to heartWhat is the compression:breath ratio when delivering CPR?
30:2
Outline at least one of the key considerations you need to make before selecting a campsite
Geographic - distance to creeks trees
Environmental - terrain you are on, slope
Climatic - protection from wind/rain
Waste disposal
A past NHS student who competed in skateboarding at the Tokyo 2021 Olympics?
Poppy Olsen
Explain how health is a social construct
health of an individual is influenced by more than just themselves. Is influenced by the environment they are subjected to and the people around them. Can also be influenced by the way laws or the government effect their access to health services or resources..... etc
Correctly name the 5 health related and 6 skill related components of fitness
HEALTH - cardiorespiratory endurance, muscular endurance, muscular strength, flexibility, body comp
SKILL - power, speed, agility, coordination, balance, reaction time
Outline some of the specific protective strategies to use in a water environment first aid situation.
Call 000 ASAP
Be sure to assess the water conditions - how fast current is, how rough seas are, are there obstacles below the water
Try to rescue patient from the shore if possible - use rope, stick/branch, flotation device
Keep yourself safe at all times
The correct number of Dot Points in the Outdoor Recreation syllabus?
11
Australian cricketer (past or present) who has taken the most wickets
Shane Warne - 708
4 factors that can determine an individual's health
individual
sociocultural
socioeconomic
environmental
How would someone improve their balance and stability during a golf swing?
Wider stance (BOS), bent knees (COG lower to ground), keeping LOG inside stance - not swinging too side to side
How would you identify someone had been bitten by a snake on one of their limbs? How would you manage the snake bite?
2 small fang marks.
Would apply a pressure bandage - wrap around site, mark site with pen/sharpie, wrap down the end of limb, covering all of it, then wrap back up to the body. Making sure it is relatively tight but not going to cut off circulation. Need to keep limb immobilised - not moving. Use a splint if possible. Call 000 and get an ambulance as soon as possible.
The two teachers you would most like to go on an Outdoor Rec camp with?
Mrs Dennis and Mr McCafferty
Which Australian Sportsman is known as the "Honey Badger"
Nick Cummins - Rugby Union
Identify a health promotion approach and strategy that is related to young people.
Laws relating to P class drivers
120 hours compulsory for learner drivers
Headspace and related services
Stay Alive, Do the 5
???? What else????
Explain the immediate physiological responses to exercise/training
HR - up
VR - up
SV - up
CO - up
LL - up
What are some signs or symptoms that an individual is suffering from a concussion?
blurred vision, pain in their head/neck, memory loss, nauseous, sensitivity to light etc
What are the 4 stages of group dynamics?
Forming
Storming
Norming
Transforming
The captain of the Australian 'Boomer' basketball team
Patty Mills