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health priorities in australia
factors affecting performance
improving performance
sports medicine
pot luck
100
social justice principles involve
participation, equity, access, rights
100
source of fuel for the ATP-PC system
phosphocreatine is broken down to produce energy which is used to join ADP and P back to form ATP.
100
periodisation is
the process of structuring training into manageable phases. pre (preparation) in (competition) and post (transition)
100
rehabilitation procedures for sport injuries
progressive mobilisation graduated exercise training use of hot and cold
100
what is fartlek training
Where speed and the environment where the training takes place is varied
200
Types of aerobic training
continuous, fartlek, interval, circuit training
200
what is tapering
Gradual reduction in an athlete’s workout demand in order to allow the body to recover from stress
200
ways to classify injuries
direct and indirect soft and hard tissue overuse
200
How can a test be valid and reliable
valid - the test measures what it is designed to measure reliable - uses similar conditions, equipment and procedures
300
Describe how athletes can manage anxiety
concentration/attention skills (focusing) -ability to focus attention on appropriate cues mental rehearsal/visualisation/imagery- practicing or picturing the successful performance of the skill in your mind Relaxation - allow s to get to the correct arousal level Goal setting - provide short and long term motivational focus
300
signs of overtraining
increasing resting heart rate and higher blood lactate levels, insomnia, infections and decreased appetite.
300
signs and symptoms of a dislocation
loss of movement at the joint, obvious deformity, swelling and tenderness, pain at the injured site, discolourisation or bleeding
300
what is mortality
information about deaths within specific population groups.
400
how do physiological strategies assist recovery
They remove metabolic by products of exercise through cool down and hydration they improve recovery and prevent muscle soreness
400
name the two drugs used to increase strength and an example of a sport they would benefit
HGH and steroids shot put
400
How can we ensure safe participation in sport
rules of sports and activities modified rules for chn matching of opponents use of protective equipment safe grounds, equipment and facilities
400
indicators of readiness to return to play
Pain free and full ROM, return of strength, minimal pain or swelling, functional retraining (football; ability to run, change directions, jump and strike ball), mental confidence in ability to perform Basic fitness and skill tests may be performed to determine readiness
500
How do practice methods change through the stages of skill acquisition
Massed - practice without rest, good for motivated learners or those in autonomous stage Distributed - practice spaced with rest, good in the cognitive stage Part - break the school down into smaller parts, good in cognitive stage or for complicated skills Whole- practice it in its entirety, good for autonomous stage and skills that can't be broken into parts
500
what is the purpose of the transition phase
For physical and mental recovery from training and competition. One week of total rest Remaining weeks consisting of active rest, with training sessions being reduced to a couple of times per week, corresponding reduction in both volume and intensity. A change in environment eg outdoors to indoors or use of swimming for runners & cyclists. Diet modification to reflect decreased workload. Maintenance of strength & flexibility Work on weaknesses eg injuries or technical skill
500
Taping can be used to
to prevent an injury to isolate an injury- immobilise and support a bone or joint injury for immediate treatment of an injury- compression bandage to control bleeding and swelling from trauma
500
What are the training adaptations from flexibility training
increased ROM reduced muscle tightness improved posture increased elasticity in muscles increased performance delay muscle fatigue following exercise