road safety
What is the legal blood alcohol limit for fully licensed drivers in NSW?
What is .05%
What does the acronym "R.I.C.E" stand for when treating sprains?
What is rest, ice, compression and elevation
Why is it important to protect yourself from the sun?
To prevent skin damage and skin cancer
Name one physical benefit of regular exercise.
Improves heart health (or improves fitness, builds muscles, strengthens bones)
Name two types of physical activity.
Aerobic (e.g., running), Strength training (e.g., weight lifting)
Who has the right of way at a pedestrian crossing?
What are pedestrians
What is the first thing you should do when you find someone injured?
What is check for danger and your own safety
What does the UV index measure?
The strength of ultraviolet (UV) radiation from the sun.
What is one mental health benefit of being physically active?
Reduces stress or improves mood
What type of activity improves flexibility?
Stretching or yoga
What should you always do before crossing the road?
Look both ways
How long should you wash minor wounds with clean water?
At least 20 seconds
When is the sun’s UV radiation usually the strongest during the day?
10am-4pm
How does physical activity affect energy levels?
Increases energy levels
What’s an example of a team sport?
Soccer, basketball, netball
What is the main reason for wearing a seatbelt?
To keep you safe and reduce injury in a crash
What is the purpose of calling emergency services?
To get professional medical help quickly
What does ‘Slip, Slop, Slap’ mean in sun safety?
Slip on a shirt, Slop on sunscreen, Slap on a hat.
What part of the body is strengthened by physical activity?
What are Muscles and bones
Name a physical activity you can do alone.
Jogging, swimming, or cycling
Name three things to check before riding a bicycle on the road.
Helmet fit, brakes working, tires inflated
What should you do if someone is bleeding from their nose?
Tilt their head forward and pinch the bridge of the nose.
True or False: Tanning beds are safe alternatives to sun exposure.
False
How can physical activity help with sleep?
It helps you fall asleep faster and improves sleep quality
What kind of physical activity helps build stamina?
Aerobic exercises such as running or swimming