Fitness
Pedometers measure:
What is counting the number of steps you take
Your volleyball team has the following people in the back row: the tallest hitter, the setter, and the defensive specialist. Which one should take the second hit?
What is the setter
in the FITT guidelines, "frequency" refers to:
What is how often you exercise
Good sportsmanship means that, when you win a game, you should:
what is thank the opposing team for a good game
Form the following list of skills, what are the similarities? Football pass, softball throw from outfield, tennis serve, badminton smash.
What is they all use an overhand-throw pattern
Charice wants to increase her participation into physical activity so that she is active everyday. What criteria should she use for selecting an activity?
What is select an activity that is enjoyable to her
Name three sedentary activities
what is reading, schoolwork, writing a paper, etc.
Your FITNESSGRAM test revealed that you need to improve your muscular strength. The BEST way for you to improve in this fitness component would be by:
What is weight training
Which of the following behaviors is NOT part of what it is to be a good sport?
A)play your best whether you are winning or losing
B)let opponents know when they have made a mistake
C)let everyone on your team have a chance to play
D)let the referee know when you have committed a foul even if it wasn't called
What is D
What movement pattern is similar to the bowling release
What is a softball underhand pitch
Your age and maximum heart rate are two of many items used to determine this
What is target heart rate zone
You should choose activities for your physical activity plan that:
what is you can perform with enjoyment
Which lifestyle change would improve physical activity and doesn't require much effort and could improve your health?
what is taking the stair instead of the elevator
How should Samantha act when the official makes a call with which she disagrees?
What is accept the call and play by the spirit of the game
The overhand-throw pattern is very similar to which of the following?
What is a tennis serve
When designing a conditioning program to improve health-related fitness, you should first look at your fitness test scores to determine realistic goals around which to create a workout plan. Which set of guidelines must you consider for each of the activities/exercises in the daily plan?
What is the FITT principle (frequency, intensity, time, and type)
Your opponent in tennis has an excellent net game. What strategy should you use?
What is hit all returns deep and to the corners
What two FITNESSGRAM tests are intended to measure aerobic fitness?
What are the mile run and the PACER test
Good leaders:
what is make everyone feel part of the group
A golf ball stops rolling due to friction because
what is an object in motion remains in motion until acted upon by an outside force
My goal is to lose weight safely and decrease my percentage of body fat in the next four weeks by: list three things
What is walking 30 minutes daily, eating more fruit and vegetables, consuming more water, and consuming fewer calories
Which of the following are benefits of being physically fit? (name both)
What is improved self-esteem and reduced stress
The percentages of fat, muscle, bone, and water in the body are fitness components called:
What is body composition
Jason loved to dance and is thrilled when the rhythm unit begins. Most of his classmates are afraid of what they might look like while dancing. He should:
what is promote that the idea is to have fun and you don't have to be perfect
It's important when throwing a ball to step forward on the opposite foot because, that provides (name one)
what is momentum and maximum preparation to rotate