Basic
Easy
Sakto Lang
Not that Hard
Para sa naminaw
100
It is a type of common posture problem that occurs when the head is positioned forward of the shoulders, and it can be caused by prolonged sitting or standing in a hunched position while looking at screens.
Forward Head Posture
100
It is a symptom of a strain, sprain, spine disorder, or condition affecting organs in your pelvis or belly.
Back Pain
100
Good posture benefits an individual's ______ and ______ ?
physical and mental health.
100
How many Common Posture Problems are there?
4
100
What occurs when the shoulders are slouched forward and can be caused when the individual hunches over a desk or computer for extended periods of time?
Rounded shoulders
200
Refers to correctly aligning the body's parts when standing, sitting, or moving.
Good Posture
200
It is a condition in which the upper back appears excessively rounded or curved.
Hunchback of Kyphosis
200
It is an example of chair exercises that involve gently moving your head and bringing your chin toward your chest, as though you’re nodding slowly.
Chin Tucks
200
What occurs when the pelvis tilts forward, causing the lower back to arch excessively. It's generally caused by weak glute muscles and tight hip flexors from prolonged sitting?
Anterior pelvic tilt
200
It is an example of Chair Exercise that involves rolling the shoulders forward and backward in a circular motion, and can help to relieve tension and improve mobility in the shoulder joint.
Shoulder Rolls
300
How many elements of Good Posture are there?
8
300
It is one an example of chair exercises that helps to increase flexibility, improve range of motion, and reduce muscle soreness.
Neck Stretches
300
It is an element of Good Posture where the Head, shoulders, hips, knees, and ankles line up; the muscles should be loose and in a neutral position.
Alignment
300
_______ is a gentle spinal twist that opens up the hips and stretches the chest, shoulders, upper, and lower back.
Seated Spinal Twist
300
The _____ should be hip-width apart so that your legs form two vertical pillars, and the feet should be parallel to each other.
Feet
400
Are an alternative way to get physically fit and strengthen certain areas of your body.
Chair Exercises
400
A type of exercise that strengthens the core, hips, and back muscles, helps relieve low back pain, and promotes proper posture. It targets the whole body for an increased range of motion.
Bird Dog
400
It is an example of back pain exercise that is performed by lying on your back with knees bent and feet flat on the ground, then lifting your hips upwards to form a straight line from shoulders to knees.
Bridge Exercise
400
It is a dynamic stretching exercise that opens up your ankle joints and helps release stress and tension.
Ankle Circles
400
It is an element of Good Posture where the ____ should be straight from the ankle to the hip, but not locked at the knee.
Legs
500
It is a powerful exercise to enhance flexibility, release tension, and improve overall spinal health.
Mad Cat
500
Seated Leg Extensions
500
Seated Marching
500
It is an exercise that targets the abs and lower back, and also involves the chest and middle back/lats, and neck and upper traps.
Seated Cat-Cow
500
A common type of hunchback is called _____?
thoracic kyphosis