PE 1 - MOVEMENT COMPETENCY

ENUMERATION

1

What are the categories of fundamental motor skills

Locomotor & Non-locomotor

2

Enumerate the concepts of fitness

Mental health, Physical health, Emotional health, and Spiritual health

3

Enumerate the Principles of Movement

Body Awareness

Effort Awareness

Space Awareness

Relationship Awareness

4

Enumerate all Health Related Fitness Components

Cardiovascular Endurance, Muscular Strength, Muscular Endurance, Flexibility, and Body Composition

5

Enumerate all Skill Related Fitness Components

Agility, Balance, Speed, Power, Reaction time, and Coordination

TRUE or FALSE

1

Movement Competency is a a structured approach to developing and refining fundamental movement skills that are essential for both athletic performance and everyday activities. TRUE or FALSE?

TRUE

2

Non-locomotor involves the body moving from one place to another. These include actions like walking, running, and jumping. TRUE or FALSE?

FALSE
Non-locomotor - performed without traveling

3

Space Awareness is understanding what the body is doing and how each part moves. TRUE or FALSE?

FALSE, Body Awareness

Space awareness - understanding WHERE the body moves 

4

Effort awareness is awareness of how the body moves in terms of energy, force, and flow. TRUE or FALSE

TRUE

5

Mental Health is about understanding your feelings and knowing it’s okay to feel. TRUE or FALSE?

FALSE, Emotional Health

Mental - keeping your mind sharp and focused

RANDOM

1

Its how much force your muscles can produce in one effort.

Muscular Strength 

2

The ability of a muscle to keep working without stopping. 

a. Muscular Strength

b. Muscular Endurance

Muscular Endurance

3

Its the ability of the body to meet the demands of daily physical effort and activity.

Health Related Fitness

4

Its recognizing how the body relates to people, objects, and self.

Relationship Awareness

5

This fitness component is affected by what you eat and how active you are.

Body Composition

IDENTIFICATION

1

This skill helps you stay upright.

Balance

2

VeeWise, famous e-sports athletes improves their performance by training hand reflexes and visual tracking. Which skill-related fitness component are they developing?

Reaction Time

3

During P.E., Aiah can hold a plank for two minutes without shaking. Which component is she demonstrating?

Muscular Endurance

4

During baseball practice, Maloi hits the ball while keeping her eye on it and swinging smoothly. What fitness component is involved?

Coordination

5

Carlos Yulo suffers from joint stiffness and limited mobility but has high muscular strength. His therapist recommends dynamic stretches and mobility drills.
Which health-related component is underdeveloped, despite his strength?

Flexibility