Outdoor Pursuit
Lifetime Sports
Components of Physical Fitness
Weight Room
Dance
100

What is an outdoor recreation/pursuit activity? 

Any recreation done outside most commonly done in nature. Ex. Hiking, fishing, hunting, geocaching, canoeing, etc. 

100

In slow pitch softball, how many players are on the field?

10

100

Body composition is what?

The percentage of fat, muscle, and bones a person has.

100

Choose a strengthening exercise and teach it to us.

Ques, teachnique etc.

100

Name your favorite dance.

subjective

200

A public forest that anyone can go onto and hunt or hike within the season is what?

State/Public Land

200

Par means what in golf?

The amount of hits you should have before making it in the hole.

200

A set of 5 x 5 would build what?

Muscular Strength

200

Isometric movement

Holding

200

How do you hold someone's hand when slow dancing.

Palm to palm. NO crossed figures 

300

What events are apart of the Houston Triathlon? 

Coneing, Biking, Running
300

Pick a sport-specific skill and tell or show us how to perform the skill?

Explains the ques

300

A set of 5 x 15-20 would build what?

Muscular Endurance

300

Concentric 

Shortening 

300
How do you perform a grape vine step?
Front back together
400

Where can you look for morals specifically? 

South-facing hill, dead elm trees, apple tees, etc.

400

In ultimate frisbee, frolf, or golf, a slice is when what?

The object travels away from you.

400

A the two types of stretching routines done either before and after?

Dynamic and Static

400

Eccentric 

Lengthening

400

How do you do line dance.

grape vine step side, back, 3 back, kip, turn

500

What is the 1 person limit for keeping trout? 

5

500

In volleyball how many players are on each side? 

6

500

Find your current heart rate in beats per minute. 

heart rate x 10 = beats per minute.

500

Power = What?

Power = Strength x speed

500

Perform a group dance.

Subjective.